• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Family Nutrition Expert

  • Home
  • About
    • Testimonials
    • TV, Radio & Press
  • Services
    • Private Nutrition Consultations
      • Online Clinic
      • Consultation Packages
      • Children’s Nutrition
      • Clinical Tests
    • Yoga and Breathwork
    • Online Courses
    • Mentor
    • Recommendations
  • Blog
  • Recipes
  • Contact
    • Terms of Use

Catherine

When did sugar become so normal?

22nd April 2018 By Catherine

when did sugar beome so normal - the family nutrition expert

As humans, our relationship with sugar has changed dramatically in the last 100 years. Rather than being an indulgent treat for a special occasion, it’s become an everyday thing… with many of us using fast foods and sugary treats to replace real food in our rapid paced lives. Since when did sugar become so normal? […]

Filed Under: Blog, Childrens Health, Sugar Detox Tagged With: healthy food for kids, the truth about sugar, what's so bad about sugar

Sugar Detox, the 30 day challenge in action

16th April 2018 By Catherine

Sugar-detox-workshop

Of all my courses, 30 day sugar detox tends to be the one that is purchased in flurries around and after times in the year where we tend to do more eating or a time when we reflect on new beginnings. The New Year, Easter, Summer holidays season, Christmas etc. This is fantastic that we […]

Filed Under: Blog, Sugar Detox Tagged With: low sugar, sugar addict, sugar detox

Beef and root vegetable slow cooker stew

14th March 2018 By Catherine

There’s nothing more comforting than a slow cooked stew.  Get it all ready, turn on the slow cooker, go out for a long walk in the cold and then come home to a house full of delicious smells and a gorgeous, hot and healthy meal ready and waiting.  Yum!

Filed Under: Dinner, Recipes & Meal Ideas Tagged With: beef root vegetable stew, beef stew, slow cooker beef stew

Need an energy boost? Try these 3 easy to make energy ball recipes!

23rd February 2018 By Catherine

energy ball recipes

When you’re in need of an instant pick-me-up, homemade energy balls are a great nutritional treat. Unlike store-bought convenience foods which are usually packed with sugar and other artificial nasties, energy balls are easy to make and store. Plus they’re packed with healthy sources of slow-release energy. Most energy balls require just a few ingredients […]

Filed Under: Blog, Low Energy, Recipes & Meal Ideas, Snacks Tagged With: energy balls recipe, healthy snack recipes, protein balls recipe

Slow-Cooker Chicken Quinoa Root Veg Stew Recipe

25th January 2018 By Catherine

slow cooked chicken quinoa curry

Many of you know I absolutely love my slow cooker.  When I’m busy and want a delicious meal for me and the family ready and waiting for when I get home, a slow cooker is my best friend!  Yes things can go a little bit mushy in there, but I find when you put in […]

Filed Under: Dinner, Recipes & Meal Ideas Tagged With: chicken stew, quinoa and chicken stew, slow cooker quinoa

How to be a healthy vegetarian or vegan… my top 5 tips

18th December 2017 By Catherine

Being a vegetarian or vegan can have many health benefits, not to mention the potential benefits to the planet and animal welfare. Unfortunately I see a lot of unhealthy vegetarians and vegans in my private practice, which is why I designed my course, How to Be a Healthy Vegetarian or Vegan, which is now available […]

Filed Under: Blog, Plant Based Eating, Recipes & Meal Ideas Tagged With: healthy vegan tips, plant based tips, vegan, vegetarian

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 6
  • Page 7
  • Page 8
  • Page 9
  • Go to Next Page »

Primary Sidebar

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Categories

  • Adrenal Fatigue
  • Childrens Health
  • Clinical Testing
  • Digestive Problems
  • Healthy Cooking Tips
  • Hormones
  • IBS
  • Low Energy
  • Men's Health
  • Plant Based Eating
  • Recipes & Meal Ideas
  • Shattered Mums
  • Skin
  • Sleep
  • Stress
  • Sugar Detox
  • Weight loss
  • Yoga and Breath

Before Footer

Footer

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Copyright © 2025 · Catherine Jeans - The Family Nutrition Expert · All Rights Reserved ·

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT