As humans, our relationship with sugar has changed dramatically in the last 100 years. Rather than being an indulgent treat for a special occasion, it’s become an everyday thing… with many of us using fast foods and sugary treats to replace real food in our rapid paced lives. Since when did sugar become so normal? […]
Sugar Detox, the 30 day challenge in action
Of all my courses, 30 day sugar detox tends to be the one that is purchased in flurries around and after times in the year where we tend to do more eating or a time when we reflect on new beginnings. The New Year, Easter, Summer holidays season, Christmas etc. This is fantastic that we […]
Beef and root vegetable slow cooker stew
There’s nothing more comforting than a slow cooked stew. Get it all ready, turn on the slow cooker, go out for a long walk in the cold and then come home to a house full of delicious smells and a gorgeous, hot and healthy meal ready and waiting. Yum!
Need an energy boost? Try these 3 easy to make energy ball recipes!
When you’re in need of an instant pick-me-up, homemade energy balls are a great nutritional treat. Unlike store-bought convenience foods which are usually packed with sugar and other artificial nasties, energy balls are easy to make and store. Plus they’re packed with healthy sources of slow-release energy. Most energy balls require just a few ingredients […]
Slow-Cooker Chicken Quinoa Root Veg Stew Recipe
Many of you know I absolutely love my slow cooker. When I’m busy and want a delicious meal for me and the family ready and waiting for when I get home, a slow cooker is my best friend! Yes things can go a little bit mushy in there, but I find when you put in […]
How to be a healthy vegetarian or vegan… my top 5 tips
Being a vegetarian or vegan can have many health benefits, not to mention the potential benefits to the planet and animal welfare. Unfortunately I see a lot of unhealthy vegetarians and vegans in my private practice, which is why I designed my course, How to Be a Healthy Vegetarian or Vegan, which is now available […]