This speedy one-pan recipe is perfect for a sauce to throw over wholemeal pasta, spiralised courgetti, or with roasted veggies as I’ve done here.
Sweet potato toast recipe… the perfect comfort food!
Can you really make sweet potato toast in the toaster I hear you say? Yes you can! Fancy a snack that has that excellent combination of warm, cold, crispy, soft, creamy and crunchy? Step forward the sweet potato toast topped with your favourite flavours. Why Sweet Potato is so good for you How I love […]
Happy Head Happy Gut: Can Mindfulness Really Help Your Digestion?
In my experience, mindfulness can be a very powerful tool when it comes to digestion and our gut health. I’ve been talking a lot about mindfulness recently, both with my one to one clients and also on my courses. It’s incredible how doing whatever you can to “empty your stress bucket” can have such a […]
Why Diets Don’t Work: The truth about losing weight
Find out why traditional diets don’t work and why you might have struggled to lose weight and keep it off in the past.
Healthy weight loss: Why you need to lie down to lose weight
From shattered Mum to empowered Mum… one Mum’s amazing personal journey
Are you a Shattered Mum who is fed up of feeling knackered and out of control with your eating? So many Mums tells me it helps to hear they are not alone… which is why I wanted to share Meghan’s personal journey. In this blog post, Meghan Douglass-Ellis bravely and honestly describes her own journey […]