Chocolate bark is a lovely gift and brilliant way to encourage family and friends to eat darker chocolate, mixed with lots of superfood goodness.
12 Healthy Days of Christmas
The greatest gift we possess is our health… and this year has really highlighted the fact that we cannot take our health for granted. But it’s equally empowering to know that there’s so much we can do to support longevity, wellbeing and health… from the inside out. It’s down to us to do the best […]
How to Get Rid of a Cold (and Why You Catch Them)
Do you always get a cold or flu as soon as the autumnal weather sets in? Find out why you get colds, and how to prevent a cold!
Immunity-Boosting Sausage Hot Pot Recipe
This delicious recipe includes a tonne of vegetables, perfect for building our immunity in the winter months.
Horribly Healthy Spiced Pumpkin Soup
Horribly Healthy Spiced Pumpkin Soup This recipe is so super simple… and a great way to use up any leftover pumpkins. Plus it’s brilliant for supporting your immune system, as it’s packed with beta-carotene rich veggies. This nutrient is the plant form of Vitamin A, which is so supportive of the immune system, so a great […]
Do I Have a Food Intolerance?
I see so many clients who ask if they have a food intolerance. Typically, they describe symptoms inside their digestive systems such as cramping, bloating, changing bowel movements or excess wind. But there are also many symptoms of food intolerance and food sensitivities outside of the digestive system, including skin problems, brain fog and aching […]