As a parent, it can be so difficult to know how to help your anxious child. I’m talking from personal experience here, because my oldest daughter, now 11, has experienced a fair amount of anxiety throughout her life.
Oaty Berry Breakfast Bake – sweet but totally healthy!
Whatever your age, this oaty breakfast recipe is perfect for keeping your blood sugar balanced, and feeding a healthy gut microbiome with fibre and plant-based goodness. The peanut butter and chia seeds add protein, so you’ll feel nice and full until lunchtime, with slow releasing energy. You can make the recipe up the night before […]
How to get off the sugar rollercoaster this new year!
…. one handful of protein at a time! Having worked with over a thousand clients in my one to one clinic in the past decade, there’s one thing I know that can make a dramatic difference to most people’s health and wellbeing, really quickly. The blood sugar rollercoaster is one of the most common […]
Quick Cheats Apple Crumble Recipe
Here’s another new recipe for all you pudding lovers out there, my quick cheat’s apple crumble recipe. The best thing is you don’t have to spend ages peeling apples, so it saves so much time. Also because it’s so super healthy, you can eat this for breakfast too! A great way to use up any […]
Oaty Power Cookies – Vegan, Wheat Free and with a Secret Healthy Ingredient!
These cookies are really chewy and mildly sweet… and a great way to keep the afternoon munchies at bay. Yes, they are not super sweet but they are filling and packed with power to keep your blood sugar levels balanced and your energy up until your next meal. All the sugar is unrefined – just […]
Adrenal Fatigue and Burnout… what can you do?
Adrenal fatigue and burnout – what are your adrenals and how do you look after them? Adrenal fatigue and burnout are the most common issues I see in my clinic. I find the adrenals are underlying so many of our health problems, even if people don’t come to see me for fatigue. So I thought […]