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Catherine

How to Lose Weight in Menopause – Yes it is possible!

11th March 2022 By Catherine

weight loss in menopause

Why does it seem to be harder to lose weight in menopause? Is it that our metabolism shifts? Or is something else going on? I’m going to explore the shift in hormones around the menopause and why this may affect your ability to maintain a healthy weight…. and what you can do about it!

Filed Under: Featured, Hormones, Weight loss

5 Warm Nourishing Breakfast Recipes to Wake Up To On Cold Mornings

28th February 2022 By Catherine

5 nourishing breakfast recipes

Imagine it’s 7.00am, the alarm goes off, it’s cold and dark outside and you need to start getting the kids ready for school or getting out the door for work.  Yet all you want to do is hit the snooze button and hide under the duvet! During the winter months, it can be tough getting […]

Filed Under: Blog, Breakfast, Featured, Sugar Detox Tagged With: breakfast, breakfast recipes, comforting recipes, healthy recipes, nourishing breakfast

Skin Nutrition and Hormones… a decade by decade journey on how to glow from the inside out

27th October 2021 By Catherine

skin nutrition and hormones

In this skin nutrition and hormones blog, my clinic associate and skin specialist, Gurjit Dhanjal, will take you through a step by step guide on how to feed your skin health at different stages of your life, with a special focus on hormones.  Hormones, hormones, hormones. They have a lot to answer for, don’t they?  And […]

Filed Under: Blog, Featured, Hormones, Skin, Stress Tagged With: eating for healthy skin, food for good skin, skin and hormones, skin nutrition

5 Top Tips for Eating Out with IBS

12th July 2021 By Catherine

eating out with IBS

If you have IBS, you may be worried about eating out again in restaurants, bars or pubs.  Having uncontrolled IBS can have a huge impact on your social life, and you might not share the joy so many other people feel at the prospect of eating out again after lockdown.  So many of my new […]

Filed Under: Blog, Digestive Problems, Featured

Are you a functional breather?

15th April 2021 By Catherine

functional breath breathing class

Are you a functional breather… or a dysfunctional breather?   You might be wondering what on earth I’m talking about, because we all breathe, right?   Well, actually, HOW we breathe can have such a huge impact on our health and wellbeing.  In my experience as a Nutritional Therapist and Functional Practitioner for over a […]

Filed Under: Blog, Digestive Problems, Featured, Stress, Yoga and Breath Tagged With: breathing class, breathing class norwich, functional breath, mindfulness

Home Made Power Granola – low in sugar, packed with protein!

17th March 2021 By Catherine

home made granola recipe low sugar

Granola is a great breakfast – usually packed with lots of nuts, seeds and oats, providing slow releasing energy and goodness. But many of the ones you buy in the shops are full of sugar (including too much honey). This home-made version is easy to do, and also much cheaper than the artisan granolas you […]

Filed Under: Breakfast, Featured, Recipes & Meal Ideas, Snacks, Sugar Detox Tagged With: home made granola, low sugar breakfast, low sugar granola

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