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Sugar Detox

How to control negative self-talk… it could be getting in the way of optimum health

19th May 2015 By thefamilynutritionexpert

how to control negative self talk

Negative self-talk… the continual conversations we have with ourselves, the things we say inside our minds and tell ourselves on a daily basis.  It’s constantly going on in our heads and brought out in conversation with friends and family, often without even realising it.  If you can become more mindful of your self talk and learn how […]

Filed Under: Blog, Stress, Sugar Detox, Weight loss Tagged With: how to control negative self talk, how to control self talk, negative self talk, self talk

The Nutritious Bake Off… healthy kids birthday cakes recipes, fact or fantasy?

24th February 2015 By thefamilynutritionexpert

healthy birthday cakes recipe

As a nutritionist and Mum of two, I’ve been on a quest for years to find healthy kids birthday cakes recipes.  The problem is, I know that my two would probably eat something that is full of ground nuts, pureed veg or fruit and different kinds of ingredients, because they’re used to it.  But when […]

Filed Under: Blog, Childrens Health, Healthy Cooking Tips, Recipes & Meal Ideas, Snacks, Sugar Detox Tagged With: birthday cakes recipes, healthy birthday cakes recipes, healthy cakes, healthy kids, healthy kids birthday cakes recipes

To detox or not to detox? Well, why wouldn’t you?

30th December 2014 By thefamilynutritionexpert

To detox or not to detox

To detox or not to detox? Here’s my no nonsense guide to detoxing your body It’s New Year’s morning and you have the worst hangover. Not surprisingly you’re starting to think about your New Year’s resolutions. Do I get fitter? How do I eat better? How do I improve my health? How do I get […]

Filed Under: Digestive Problems, Hormones, IBS, Low Energy, Sugar Detox, Weight loss Tagged With: detox programme, guide to detox, how to detox, january detox

Healthy snacks that are yummy too!

8th October 2014 By thefamilynutritionexpert

super healthy snacks

When it comes to healthy snacks, many people wrongly believe there simply isn’t anything out there that will hit the spot in terms of yummyness and tastyness!  Or they’re fooled into thinking they are eating healthily, when that’s very far from the truth.   Most ready made snacks are laden with sugar, salt and processed ingredients… even […]

Filed Under: Recipes & Meal Ideas, Snacks, Sugar Detox Tagged With: healthy brownies, healthy chocolate brownies, healthy recipes, healthy snacks, snack recipes

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