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Snacks

Fermented Foods – Feeding Good Gut Bugs

15th November 2017 By Catherine

I’m always trying to find ways to get in more fermented foods and feed my good gut bugs.  So in this blog, I wanted to share with you how good it can be to eat fermented foods every day, and how you can make your own!  More and more research is being done on the […]

Filed Under: Blog, Digestive Problems, IBS, Recipes & Meal Ideas, Snacks Tagged With: fermented foods, gut health, sauerkraut recipe

Recipe: Orange and Carrot Cake Breakfast Muffins

16th August 2017 By thefamilynutritionexpert

Orange and Carrot Cake Breakfast Muffins

Fancy a tasty sneak peek from my new online children’s nutrition course: How to Help Your Kids Live to 100? Try these yummy Orange and Carrot Cake Breakfast Muffins! These delicious muffins are great to have ready baked for a quick breakfast in the morning – especially if you’re rushing off somewhere fun during the […]

Filed Under: Recipes & Meal Ideas, Snacks Tagged With: breakfast muffin recipe, children's nutrition, healthy breakfast muffins

Dippy Dough Balls recipe with Super Speedy Hummus

2nd June 2017 By thefamilynutritionexpert

dough balls and hummus recipe-The Family Nutrition Expert

Who doesn’t love a dough ball?  Oozing with butter and great for dipping! Trouble is, they’re mostly made with white flour and not a lot else! That spells empty calories and not a lot of goodness, nutritionally speaking. So, I’ve been creating with my daughter Lucia this week and we’ve come up with our own […]

Filed Under: Lunch, Recipes & Meal Ideas, Snacks Tagged With: healthy dough balls, homemade dough balls, homemade hummus

4 fabulously healthy frozen treats

27th May 2017 By thefamilynutritionexpert

healthy frozen treats

It’s half term and the weather is finally heating up, which means it’s time for some sweet (but healthy) half term treats that help kids to keep cool in the sun. Whilst shop bought ice creams and ice-pops are convenient, they are often packed with sugar and other artificial nasties. Once you realise how easy […]

Filed Under: Recipes & Meal Ideas, Snacks Tagged With: healthy dessert recipes, healthy icecream

Recipe: Constipation Pudding

30th April 2017 By thefamilynutritionexpert

constipation pudding

Have you or your family ever been constipated? You feel really uncomfortable, full and bloated and try as you might, you just can’t do a poo! Being able to pass stools regularly – and by that I mean at least once a day – is pretty essential for good health. Our gut and bowel plays […]

Filed Under: Blog, Breakfast, Digestive Problems, Recipes & Meal Ideas, Snacks Tagged With: constipation, constipation remedies

Scrumptiously Low Sugar Spiced Apple Chocolate Cake

29th March 2017 By thefamilynutritionexpert

spiced apple chocolate cake

This is a recipe I adapted from BBC Good food… which is something I do a lot.  Find a recipe, and think… mmmm how can I make this healthier?  It’s really easy to do, and you just need to experiment with your favourite recipes to make them better for you.  This is a lovely light […]

Filed Under: Recipes & Meal Ideas, Snacks Tagged With: chocolate cake, chocolate cake recipe, healthy chocolate cake, healthy chocolate cake recipe

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