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Recipes & Meal Ideas

Healthy Pumpkin Soup Recipe

27th October 2015 By thefamilynutritionexpert

Pumpkin Soup Recipe

As the days get chillier it is well worth integrating foods to your diet that are packed with goodness! Pumpkins are so much more than just a Halloween decoration – they are rich in beta-carotene and a good source of vitamin A. Pumpkins also contain uniquely high levels of zinc to strengthen your immune system […]

Filed Under: Dinner, Lunch, Recipes & Meal Ideas Tagged With: pumpkin soup recipe

The Nutritious Bake Off… healthy kids birthday cakes recipes, fact or fantasy?

24th February 2015 By thefamilynutritionexpert

healthy birthday cakes recipe

As a nutritionist and Mum of two, I’ve been on a quest for years to find healthy kids birthday cakes recipes.  The problem is, I know that my two would probably eat something that is full of ground nuts, pureed veg or fruit and different kinds of ingredients, because they’re used to it.  But when […]

Filed Under: Blog, Childrens Health, Healthy Cooking Tips, Recipes & Meal Ideas, Snacks, Sugar Detox Tagged With: birthday cakes recipes, healthy birthday cakes recipes, healthy cakes, healthy kids, healthy kids birthday cakes recipes

Quick, cheap, family recipe using store cupboard ingredients

11th February 2015 By thefamilynutritionexpert

family recipe for Chickpea Burgers

I love my quick and cheap family recipe for Chickpea Burgers… it uses everything in your store cupboard, ideal if you haven’t been shopping yet or you’re running low on funds, plus they’re an easy way to ensure you get plenty of protein (on a budget too!). They are not suitable for anyone following a Paleo diet, […]

Filed Under: Dinner, Plant Based Eating, Recipes & Meal Ideas Tagged With: chickpea burger, quick family tea, vegan burger, vegetarian burger

Detox with a taste of summer

14th January 2015 By thefamilynutritionexpert

detox smoothie recipe

Detox Smoothie Recipe What’s my favourite detox smoothie recipe? Well I thought I would tell you about one me and my kids love! It’s a virgin piña colada! We love coconut in our house, and there’s nothing to make you feel more like it’s summer than the taste of coconut and pineapple combined! So, here’s […]

Filed Under: Recipes & Meal Ideas, Snacks Tagged With: chia seeds, coconut, detox, detox programme, family, flaxseed, health, january, kids, pina colada, summer

What’s so good about quinoa… and how to use it!

29th November 2014 By thefamilynutritionexpert

Quinoa Tabbouleh Recipe

Quinoa, here’s why it’s so great… I simply love cooking with quinoa, but what’s so good about this super grain, and how do you cook and use it? I first discovered quinoa when I was living in Peru. It was the fuel of the Incas, and is still enjoyed throughout the Andes, providing a wonderful […]

Filed Under: Blog, Dinner, Healthy Cooking Tips, Plant Based Eating, Recipes & Meal Ideas Tagged With: diet, fibre, gluten free, grain, health, inca, norwich, Nutrition, peru, Quinoa, salad, tabbouleh, vegetarian

Healthy snacks that are yummy too!

8th October 2014 By thefamilynutritionexpert

super healthy snacks

When it comes to healthy snacks, many people wrongly believe there simply isn’t anything out there that will hit the spot in terms of yummyness and tastyness!  Or they’re fooled into thinking they are eating healthily, when that’s very far from the truth.   Most ready made snacks are laden with sugar, salt and processed ingredients… even […]

Filed Under: Recipes & Meal Ideas, Snacks, Sugar Detox Tagged With: healthy brownies, healthy chocolate brownies, healthy recipes, healthy snacks, snack recipes

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