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Blog

12 Healthy Days of Christmas

2nd December 2019 By Catherine

The greatest gift we possess is our health… and this year has really highlighted the fact that we cannot take our health for granted.  But it’s equally empowering to know that there’s so much we can do to support longevity, wellbeing and health… from the inside out.  It’s down to us to do the best […]

Filed Under: Blog, Featured Tagged With: healthy christmas, low sugar Christmas

Hormonal eating… and what to do about it?

19th July 2018 By Catherine

eating for hormones

Do you experience hormonal eating?  Strong cravings for something sweet, carby or salty that just won’t go away, and seem to come at the same time every month?  For some people it’s just before their period, for others it’s during their period, for some it’s when we ovulate. Hormonal eating is a problem I hear […]

Filed Under: Blog, Hormones, Shattered Mums Tagged With: hormonal eating, hormones craving

Men’s Health

4th July 2018 By Catherine

men's health

Men’s Health Tips – Your questions answered After my men’s week social campaign I thought I’d pop a few of the top questions I received and some solutions to dealing with these health problems.

Filed Under: Blog, Men's Health Tagged With: mens health tips, mens nutrition

Is low iron to blame for your low energy?

28th June 2018 By Catherine

Is low iron to blame for your low energy?

Iron deficiency is one of the most common reasons for tiredness and fatigue, particularly in women, due to the blood loss that occurs during your periods.  If you’re feeling constantly tired, there could be many reasons why you’re experiencing tiredness, but it’s important to rule out iron deficiency, or low iron stores (ferritin). The symptoms […]

Filed Under: Blog, Clinical Testing, Low Energy, Shattered Mums Tagged With: iron rich foods, low iron stores

Online Sugar Detox Case Study

7th June 2018 By Catherine

Sugar Detox Case Study Hopefully some of you kept up with my 30 day sugar detox client over social media. She did incredibly well and while she didn’t monitor weight loss, she reported that her friends noticed her looking trimmer, she felt different and noted lots of positive changes with her general health. Quitting sugar […]

Filed Under: Blog, Sugar Detox Tagged With: quit sugar, sugar detox

When did sugar become so normal?

22nd April 2018 By Catherine

when did sugar beome so normal - the family nutrition expert

As humans, our relationship with sugar has changed dramatically in the last 100 years. Rather than being an indulgent treat for a special occasion, it’s become an everyday thing… with many of us using fast foods and sugary treats to replace real food in our rapid paced lives. Since when did sugar become so normal? […]

Filed Under: Blog, Childrens Health, Sugar Detox Tagged With: healthy food for kids, the truth about sugar, what's so bad about sugar

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