When you’re in need of an instant pick-me-up, homemade energy balls are a great nutritional treat. Unlike store-bought convenience foods which are usually packed with sugar and other artificial nasties, energy balls are easy to make and store. Plus they’re packed with healthy sources of slow-release energy. Most energy balls require just a few ingredients […]
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How to be a healthy vegetarian or vegan… my top 5 tips
Being a vegetarian or vegan can have many health benefits, not to mention the potential benefits to the planet and animal welfare. Unfortunately I see a lot of unhealthy vegetarians and vegans in my private practice, which is why I designed my course, How to Be a Healthy Vegetarian or Vegan, which is now available […]
Sleep, are you getting enough?
Sleep, are you getting enough? With the pressures the world puts on us today, it’s not surprising that so many of us aren’t getting the amount of sleep we need, ask yourself, are you getting enough? When it’s time for sleep, our body needs to be in a state of calm… and certainly not releasing […]
Fermented Foods – Feeding Good Gut Bugs
I’m always trying to find ways to get in more fermented foods and feed my good gut bugs. So in this blog, I wanted to share with you how good it can be to eat fermented foods every day, and how you can make your own! More and more research is being done on the […]
Nutrition in Norwich, how I’m spreading the word
My job luckily allows me to deal with nutritional health globally, but I remain passionate about nutrition in Norwich, my home town. I frequently get involved with local health, family and medical groups showcasing cookery demonstrations and talks. These are always nutrition and health focused with a side of positive mental attitude. I’ve been concerned […]
Can Hygge improve our health?
Choosing happiness over stress The Danish are well documented to be the happiest of cultures and part of their way of living is known as ‘Hygge’ (pronounced hue-guh), which best translates as: “The absence of anything annoying or emotionally overwhelming; taking pleasure from the presence of gentle, soothing things”. Now doesn’t that sound like a […]