Ahhhh, eggs! Small but mighty parcels of protein, not to mention selenium, vitamin D, vitamins B2, B6 and B12 plus essential minerals such as zinc, iron and copper. Some brands of egg even contain omega-3 fatty acids, depending on what diet the chickens have been fed. Eggs are considered a ‘complete’ source of protein as […]
Get in Shape for Summer – FREE healthy eating plan
The sun is finally starting make a more regular appearance (hurray!) but if you’re still feeling a little flabby after a winter and wet spring full of cosy sweaters and comfort eating, then stripping off into more revealing summer clothes can be a bit… challenging! So many of us reach June, see two months of […]
Dippy Dough Balls recipe with Super Speedy Hummus
Who doesn’t love a dough ball? Oozing with butter and great for dipping! Trouble is, they’re mostly made with white flour and not a lot else! That spells empty calories and not a lot of goodness, nutritionally speaking. So, I’ve been creating with my daughter Lucia this week and we’ve come up with our own […]
4 fabulously healthy frozen treats
It’s half term and the weather is finally heating up, which means it’s time for some sweet (but healthy) half term treats that help kids to keep cool in the sun. Whilst shop bought ice creams and ice-pops are convenient, they are often packed with sugar and other artificial nasties. Once you realise how easy […]
Seven super yummy sources of vegetarian and vegan protein
We all need to eat protein… it’s the building block of life! So, if you’re veggie or vegan, you need to make sure your diet is packed with a variety of plant protein, to ensure you’re getting enough amino acids in your diet. You won’t be getting enough protein in your diet if you simply […]
Deliciously Different Cauliflower Rice Recipe
It’s been a very veggie focused week here at FNE HQ! After getting several requests, I’ve added a delicious new vegetarian meal planner to my 30 Day Sugar Detox online program. As you might imagine, I’ve been doing a fair amount of recipe testing and I think I just might have stumbled on my best […]