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Groundbreaking Testing for Gluten Intolerance and Gluten Sensitivity

17th November 2015 By thefamilynutritionexpert

Clinical Health Tests Testing for Gluten Intolerance

Do you suspect you may have gluten intolerance, gluten sensitivity or even coeliac disease?  I am pleased to announce a new addition to my Functional Health Tests, a range of Gluten Sensitivity Testing, from Cyrex Laboratory in the US.  I am one of the few practitioners in the region to be able to offer these […]

Filed Under: Blog, Clinical Testing, Digestive Problems, IBS Tagged With: gluten intolerance, Gluten Sensitivity, Gluten Testing, Gluten Testing Norwich

Cancer Nutrition Workshops at The Big C

11th November 2015 By thefamilynutritionexpert

cancer nutrition workshopsNutritional Therapist Catherine Jeans

I am so delighted to be providing more cancer nutrition workshops in July 2016 for The Big C, Norfolk’s Cancer charity, across the region. Alongside my friend and Medical Herbalist, Alex Hobbs, these workshops are fun, practical and packed with information for those affected by cancer.  We will cook a range of healthy nutritious recipes, drinks […]

Filed Under: Blog, Healthy Cooking Tips Tagged With: cancer nutrition, cancer workshops, how to eat with cancer, nutrition workshop

Healthy Pumpkin Soup Recipe

27th October 2015 By thefamilynutritionexpert

Pumpkin Soup Recipe

As the days get chillier it is well worth integrating foods to your diet that are packed with goodness! Pumpkins are so much more than just a Halloween decoration – they are rich in beta-carotene and a good source of vitamin A. Pumpkins also contain uniquely high levels of zinc to strengthen your immune system […]

Filed Under: Dinner, Lunch, Recipes & Meal Ideas Tagged With: pumpkin soup recipe

What is your poo telling you?

16th June 2015 By thefamilynutritionexpert

what is poo telling you?

Have you ever thought about what is your poo telling you? I know it might seem like a disgusting topic for some, but actually what ends up in the toilet bowl can be a pretty good indicator of not only your digestive health, but your overall health too. Now I am certainly not suggesting you […]

Filed Under: Blog, Digestive Problems, IBS Tagged With: bowel movements, perfect poo, poo smells, sloppy poo, What is poo telling you, What is your poo telling you?

How to control negative self-talk… it could be getting in the way of optimum health

19th May 2015 By thefamilynutritionexpert

how to control negative self talk

Negative self-talk… the continual conversations we have with ourselves, the things we say inside our minds and tell ourselves on a daily basis.  It’s constantly going on in our heads and brought out in conversation with friends and family, often without even realising it.  If you can become more mindful of your self talk and learn how […]

Filed Under: Blog, Stress, Sugar Detox, Weight loss Tagged With: how to control negative self talk, how to control self talk, negative self talk, self talk

The Nutritious Bake Off… healthy kids birthday cakes recipes, fact or fantasy?

24th February 2015 By thefamilynutritionexpert

healthy birthday cakes recipe

As a nutritionist and Mum of two, I’ve been on a quest for years to find healthy kids birthday cakes recipes.  The problem is, I know that my two would probably eat something that is full of ground nuts, pureed veg or fruit and different kinds of ingredients, because they’re used to it.  But when […]

Filed Under: Blog, Childrens Health, Healthy Cooking Tips, Recipes & Meal Ideas, Snacks, Sugar Detox Tagged With: birthday cakes recipes, healthy birthday cakes recipes, healthy cakes, healthy kids, healthy kids birthday cakes recipes

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