Being a vegetarian or vegan can have many health benefits, not to mention the potential benefits to the planet and animal welfare. Unfortunately I see a lot of unhealthy vegetarians and vegans in my private practice, which is why I designed my course, How to Be a Healthy Vegetarian or Vegan, which is now available […]
vegetarian
What’s so good about quinoa… and how to use it!
Quinoa, here’s why it’s so great… I simply love cooking with quinoa, but what’s so good about this super grain, and how do you cook and use it? I first discovered quinoa when I was living in Peru. It was the fuel of the Incas, and is still enjoyed throughout the Andes, providing a wonderful […]