The Family Nutrition Expert

Stress

Have you got a stressed digestive system?

By

As humans, we’re experiencing higher and higher stress levels, causing a myriad of symptoms and health concerns, including a more stressed digestive system. The World Health Organisation is deeply concerned about our levels of stress, and we are seeing more and more stress-related concerns in our teenagers and children.  In my 15 years of clinical […]

Is stress the trigger for your acne?

By

If you’re struggling with acne or other skin conditions, you may not have thought about stress being a trigger for your skin problems.  In this blog post, my clinic associate Louise Goulding explores how addressing your stress may be the missing link when it comes to managing your acne. Stress is something that we are […]

Skin Nutrition and Hormones… a decade by decade journey on how to glow from the inside out

By

In this skin nutrition and hormones blog, my clinic associate and skin specialist, Gurjit Dhanjal, will take you through a step by step guide on how to feed your skin health at different stages of your life, with a special focus on hormones.  Hormones, hormones, hormones. They have a lot to answer for, don’t they?  And […]

Are you a functional breather?

By

Are you a functional breather… or a dysfunctional breather?   You might be wondering what on earth I’m talking about, because we all breathe, right?   Well, actually, HOW we breathe can have such a huge impact on our health and wellbeing.  In my experience as a Nutritional Therapist and Functional Practitioner for over a […]

How to get off the sugar rollercoaster this new year!

By

…. one handful of protein at a time! Having worked with over a thousand clients in my one to one clinic in the past decade, there’s one thing I know that can make a dramatic difference to most people’s health and wellbeing, really quickly.   The blood sugar rollercoaster is one of the most common […]