I see so many clients who ask if they have a food intolerance. Typically, they describe symptoms inside their digestive systems such as cramping, bloating, changing bowel movements or excess wind. But there are also many symptoms of food intolerance and food sensitivities outside of the digestive system, including skin problems, brain fog and aching […]
IBS
Fermented Foods – Feeding Good Gut Bugs
I’m always trying to find ways to get in more fermented foods and feed my good gut bugs. So in this blog, I wanted to share with you how good it can be to eat fermented foods every day, and how you can make your own! More and more research is being done on the […]
Why everyone should take probiotics regularly
I’m really passionate about digestive issues and how to resolve problems from within using the right food, drink and supplements. This week I’m looking at how we can all help our tummies to be happier – one way to do this is by including beneficial bacteria and probiotics in your diet and supplement regime. I […]
How to prevent the dreaded traveller’s tummy!
It’s high season for British holiday makers with thousands of us driving, sailing or jetting away in search of rest and relaxation. Unfortunately, for those of us with rather sensitive tummies, eating out on holiday can be like running a gauntlet of potential stomach upsets and poop emergencies! A colleague of mine recently returned from […]
Are your farts a sign of gut fermentation?
From your poos to your farts, what comes out of your rear – and how it smells – end can give you a real clue about how healthy you are on the inside. I see a lot of people who feel bloated all the time, which often is a sign that you’re full of air. […]
Groundbreaking Testing for Gluten Intolerance and Gluten Sensitivity
Do you suspect you may have gluten intolerance, gluten sensitivity or even coeliac disease? I am pleased to announce a new addition to my Functional Health Tests, a range of Gluten Sensitivity Testing, from Cyrex Laboratory in the US. I am one of the few practitioners in the region to be able to offer these […]