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Digestive Problems

Have you got a stressed digestive system?

3rd April 2025 By Catherine

stressed digestive system

As humans, we’re experiencing higher and higher stress levels, causing a myriad of symptoms and health concerns, including a more stressed digestive system. The World Health Organisation is deeply concerned about our levels of stress, and we are seeing more and more stress-related concerns in our teenagers and children.  In my 15 years of clinical […]

Filed Under: Digestive Problems, Featured, Stress Tagged With: digestive stress, stress and IBS

5 Top Tips for Eating Out with IBS

12th July 2021 By Catherine

eating out with IBS

If you have IBS, you may be worried about eating out again in restaurants, bars or pubs.  Having uncontrolled IBS can have a huge impact on your social life, and you might not share the joy so many other people feel at the prospect of eating out again after lockdown.  So many of my new […]

Filed Under: Blog, Digestive Problems, Featured

Are you a functional breather?

15th April 2021 By Catherine

functional breath breathing class

Are you a functional breather… or a dysfunctional breather?   You might be wondering what on earth I’m talking about, because we all breathe, right?   Well, actually, HOW we breathe can have such a huge impact on our health and wellbeing.  In my experience as a Nutritional Therapist and Functional Practitioner for over a […]

Filed Under: Blog, Digestive Problems, Featured, Stress, Yoga and Breath Tagged With: breathing class, breathing class norwich, functional breath, mindfulness

Do I Have a Food Intolerance?

16th October 2019 By Catherine

I see so many clients who ask if they have a food intolerance. Typically, they describe symptoms inside their digestive systems such as cramping, bloating, changing bowel movements or excess wind. But there are also many symptoms of food intolerance and food sensitivities outside of the digestive system, including skin problems, brain fog and aching […]

Filed Under: Clinical Testing, Digestive Problems, Featured, IBS

Happy Head Happy Gut: Can Mindfulness Really Help Your Digestion?

24th July 2019 By Catherine

Solutions for IBS Norwich

In my experience, mindfulness can be a very powerful tool when it comes to digestion and our gut health. I’ve been talking a lot about mindfulness recently, both with my one to one clients and also on my courses.  It’s incredible how doing whatever you can to “empty your stress bucket” can have such a […]

Filed Under: Digestive Problems, Featured, Stress Tagged With: digestive health, mindfulness, stress and digestion

Fermented Foods – Feeding Good Gut Bugs

15th November 2017 By Catherine

I’m always trying to find ways to get in more fermented foods and feed my good gut bugs.  So in this blog, I wanted to share with you how good it can be to eat fermented foods every day, and how you can make your own!  More and more research is being done on the […]

Filed Under: Blog, Digestive Problems, IBS, Recipes & Meal Ideas, Snacks Tagged With: fermented foods, gut health, sauerkraut recipe

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