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Blog

Cancer Nutrition Workshops at The Big C

11th November 2015 By thefamilynutritionexpert

cancer nutrition workshopsNutritional Therapist Catherine Jeans

I am so delighted to be providing more cancer nutrition workshops in July 2016 for The Big C, Norfolk’s Cancer charity, across the region. Alongside my friend and Medical Herbalist, Alex Hobbs, these workshops are fun, practical and packed with information for those affected by cancer.  We will cook a range of healthy nutritious recipes, drinks […]

Filed Under: Blog, Healthy Cooking Tips Tagged With: cancer nutrition, cancer workshops, how to eat with cancer, nutrition workshop

What is your poo telling you?

16th June 2015 By thefamilynutritionexpert

what is poo telling you?

Have you ever thought about what is your poo telling you? I know it might seem like a disgusting topic for some, but actually what ends up in the toilet bowl can be a pretty good indicator of not only your digestive health, but your overall health too. Now I am certainly not suggesting you […]

Filed Under: Blog, Digestive Problems, IBS Tagged With: bowel movements, perfect poo, poo smells, sloppy poo, What is poo telling you, What is your poo telling you?

How to control negative self-talk… it could be getting in the way of optimum health

19th May 2015 By thefamilynutritionexpert

how to control negative self talk

Negative self-talk… the continual conversations we have with ourselves, the things we say inside our minds and tell ourselves on a daily basis.  It’s constantly going on in our heads and brought out in conversation with friends and family, often without even realising it.  If you can become more mindful of your self talk and learn how […]

Filed Under: Blog, Stress, Sugar Detox, Weight loss Tagged With: how to control negative self talk, how to control self talk, negative self talk, self talk

The Nutritious Bake Off… healthy kids birthday cakes recipes, fact or fantasy?

24th February 2015 By thefamilynutritionexpert

healthy birthday cakes recipe

As a nutritionist and Mum of two, I’ve been on a quest for years to find healthy kids birthday cakes recipes.  The problem is, I know that my two would probably eat something that is full of ground nuts, pureed veg or fruit and different kinds of ingredients, because they’re used to it.  But when […]

Filed Under: Blog, Childrens Health, Healthy Cooking Tips, Recipes & Meal Ideas, Snacks, Sugar Detox Tagged With: birthday cakes recipes, healthy birthday cakes recipes, healthy cakes, healthy kids, healthy kids birthday cakes recipes

What’s so good about quinoa… and how to use it!

29th November 2014 By thefamilynutritionexpert

Quinoa Tabbouleh Recipe

Quinoa, here’s why it’s so great… I simply love cooking with quinoa, but what’s so good about this super grain, and how do you cook and use it? I first discovered quinoa when I was living in Peru. It was the fuel of the Incas, and is still enjoyed throughout the Andes, providing a wonderful […]

Filed Under: Blog, Dinner, Healthy Cooking Tips, Plant Based Eating, Recipes & Meal Ideas Tagged With: diet, fibre, gluten free, grain, health, inca, norwich, Nutrition, peru, Quinoa, salad, tabbouleh, vegetarian

Cancer Fighting Foods

30th September 2014 By thefamilynutritionexpert

My top 3 cancer fighting foods and how to use them Balance is key when it comes to cancer fighting foods. You can’t just add a few ‘Superfoods’ every now and then to your existing diet if it’s low in nutrients and high in toxins. Your whole diet needs to be addressed by eating healthy […]

Filed Under: Blog, Healthy Cooking Tips Tagged With: antioxidants, broccoli, cancer fighting foods, pumpkin seeds, superfoods, tumeric

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