I am so delighted to be providing more cancer nutrition workshops in July 2016 for The Big C, Norfolk’s Cancer charity, across the region. Alongside my friend and Medical Herbalist, Alex Hobbs, these workshops are fun, practical and packed with information for those affected by cancer. We will cook a range of healthy nutritious recipes, drinks […]
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What is your poo telling you?
Have you ever thought about what is your poo telling you? I know it might seem like a disgusting topic for some, but actually what ends up in the toilet bowl can be a pretty good indicator of not only your digestive health, but your overall health too. Now I am certainly not suggesting you […]
How to control negative self-talk… it could be getting in the way of optimum health
Negative self-talk… the continual conversations we have with ourselves, the things we say inside our minds and tell ourselves on a daily basis. It’s constantly going on in our heads and brought out in conversation with friends and family, often without even realising it. If you can become more mindful of your self talk and learn how […]
The Nutritious Bake Off… healthy kids birthday cakes recipes, fact or fantasy?
As a nutritionist and Mum of two, I’ve been on a quest for years to find healthy kids birthday cakes recipes. The problem is, I know that my two would probably eat something that is full of ground nuts, pureed veg or fruit and different kinds of ingredients, because they’re used to it. But when […]
What’s so good about quinoa… and how to use it!
Quinoa, here’s why it’s so great… I simply love cooking with quinoa, but what’s so good about this super grain, and how do you cook and use it? I first discovered quinoa when I was living in Peru. It was the fuel of the Incas, and is still enjoyed throughout the Andes, providing a wonderful […]
Cancer Fighting Foods
My top 3 cancer fighting foods and how to use them Balance is key when it comes to cancer fighting foods. You can’t just add a few ‘Superfoods’ every now and then to your existing diet if it’s low in nutrients and high in toxins. Your whole diet needs to be addressed by eating healthy […]