With all the talk in the press over the last few weeks about how bad so many cereals are for our children’s health, I thought it would be great time to really focus on what we’re feeding our kids first thing in the morning and what effect this all-important first meal of the day has […]
Super Chocolate Maca Smoothie
It’s week 2 of Sugar Free February and if you’ve been really strict with yourself, you’re probably feeling the pinch. As creator of the 30 Day Sugar Detox programme I know from experience that week two can be pretty tough… but you’re nearly over the sugar craving peak! Any headaches you’ve had should soon start […]
Healthy no-bake treats – let’s get more kids in the kitchen!
Does it feel like your children are constantly asking for snacks and treats? I know mine often do… so I like to have some quick healthy options the kids can help me make… without giving them loads of sugar or refined ingredients. These yummy treats are fun and easy to make… plus packed with the […]
Massaged Kale Super Salad with Turmeric Chicken
Are you taking part in Sugar Free February for Cancer Research? I’m really passionate about helping as many people as I can to cut down on the sugar in their diets so to help everyone taking part I’m going to be sharing a delicious sugar-free recipe on my blog each Friday during February. Taken from […]
Why everyone should take probiotics regularly
I’m really passionate about digestive issues and how to resolve problems from within using the right food, drink and supplements. This week I’m looking at how we can all help our tummies to be happier – one way to do this is by including beneficial bacteria and probiotics in your diet and supplement regime. I […]
How to make healthy eating habits stick!
So… it’s about this time of year when our New Year Food resolutions usually start to unravel… You might be getting to the end of Veganuary or dry January and you’re craving the things you’ve cut out of your diet. How can you make your new healthy eating habits last a little longer? Perhaps you’re […]