It wouldn’t be a barbecue without burgers right? But what if you’re a vegetarian or vegan, or just fancy something a little different? Try my deliciously spicy 2-minute tofu burgers! It’s a simple 1-bowl recipe and can be prepped in just a few minutes! Tofu is a great source of protein, not just for vegetarians […]
Rainbow Quinoa Tabbouleh Recipe
This is one of my favourite recipes… which I designed with my good friend Alex Hobbs, from Loke Herbs, who is a brilliant Medical Herbalist. It makes a great lunch alternative to sandwiches, or can be served up as an accompaniment at a yummy family barbecue!
Effective and Healthy Postnatal Weight Loss
Most women put on weight during pregnancy because our bodies naturally store more fat to ensure we have all the calories we need for the baby to grow and postpartum to breastfeed. But, although you use up more calories while you are breastfeeding, your body still naturally holds onto more weight to ensure you have all […]
Recipe: Orange and Carrot Cake Breakfast Muffins
Fancy a tasty sneak peek from my new online children’s nutrition course: How to Help Your Kids Live to 100? Try these yummy Orange and Carrot Cake Breakfast Muffins! These delicious muffins are great to have ready baked for a quick breakfast in the morning – especially if you’re rushing off somewhere fun during the […]
What Makes Fruit Appeal to Kids?
As a specialist in family health I work with a lot of parents and if there’s one question that comes up in my clinic again and again, it’s… “How can I get my children to eat more fruit?” So many mums and dads struggle to get their children to eat fruit, either as a snack […]
3 Top Tips for Looking Younger and Living Longer!
Ok, so, don’t tell anyone… but I recently turned 40! I like to think that I don’t look it though… right?! To celebrate that start of my ‘fabulous forties’ I’m sharing: Three Top Tips for Looking Younger and Living Longer!