This my favourite flapjack recipe. I developed this one because it’s low in processed sugar, packed with vitamins and minerals as well as protein. It’s perfect for keeping your blood sugar levels balanced throughout the day… and my kids and my husband love it! It’s also rich in essential fats and iron from the seeds, […]
3 Top Tips for a Sugar Detox
Are you a slave to the sweet stuff? Are you constantly going through sugar cravings, which leave you feeling sluggish, under par and putting on weight? If you’re determined to do a sugar detox, I’ve got some top tips on how to get you started. And don’t forget my 30 day Sugar Detox Programme, which […]
My 3 Favourite Kitchen Gadgets for any Xmas List!
There used to be a time when kitchen gadgets on a Christmas list were a big no no, but so many of us are in to taking care of ourselves and love the latest gadgets on sale. I certainly do! So I thought I would put together my top 3 wish list of kitchen gadgets… […]
Healthy, Wheat free, Flour-less Pancake Recipe
I love pancakes on a Sunday morning… so does my son! This healthy wheat free, flourless pancake recipe is one of my favourite recipes… packed full of healthy ingredients and so easy to make. Plus, they’re wheat free and flour-less! I use my nutribullet to make things easy, but any food processor or a mixing bowl […]
Super Simple Crust-Less Egg Muffins
Nutrition and what you eat as a cancer patient can help to support your immune system as well as your overall health. I recently did another series of cancer nutrition workshops for The Big C, and it was wonderful to show people how to use simple ingredients to support optimal nutrient intake. Here’s one of […]
My Top 5 Cancer Fighting Foods and How to Use Them
When it comes to cancer fighting foods, it’s important to remember that balance is key. Superfoods should be part of a balanced diet – with the aim of eating as healthy as you can most of the time.