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Catherine

My favourite salmon recipe Asian Baked Sesame Salmon

29th September 2018 By Catherine

Asian baked sesame salmon recipe

This is one of my favourite salmon recipes.  I love salmon… but my kids still often moan when I put fish on the table (unless it’s coated in some kind of crumb).  So I developed this Asian baked sesame salmon recipe to see if I could tempt them a bit more with this amazing oily […]

Filed Under: Dinner, Recipes & Meal Ideas Tagged With: asian salmon recipe, Salmon recipe, Sesame salmon recipe

Quinoa and Tahini Stuffed Courgettes

19th September 2018 By Catherine

stuffed courgettes

This is a great vegetarian recipe that’s packed with protein, iron and healthy fats… and a great way to use up any leftovers you have in the fridge. You can mix any leftover veg into the mixture, or any leftover green herbs. Super quick and super tasty! Are there any recipes you’d like to see […]

Filed Under: Dinner, Recipes & Meal Ideas Tagged With: quinoa recipe, stuffed courgette recipe

Hormonal eating… and what to do about it?

19th July 2018 By Catherine

eating for hormones

Do you experience hormonal eating?  Strong cravings for something sweet, carby or salty that just won’t go away, and seem to come at the same time every month?  For some people it’s just before their period, for others it’s during their period, for some it’s when we ovulate. Hormonal eating is a problem I hear […]

Filed Under: Blog, Hormones, Shattered Mums Tagged With: hormonal eating, hormones craving

Men’s Health

4th July 2018 By Catherine

men's health

Men’s Health Tips – Your questions answered After my men’s week social campaign I thought I’d pop a few of the top questions I received and some solutions to dealing with these health problems.

Filed Under: Blog, Men's Health Tagged With: mens health tips, mens nutrition

Is low iron to blame for your low energy?

28th June 2018 By Catherine

Is low iron to blame for your low energy?

Iron deficiency is one of the most common reasons for tiredness and fatigue, particularly in women, due to the blood loss that occurs during your periods.  If you’re feeling constantly tired, there could be many reasons why you’re experiencing tiredness, but it’s important to rule out iron deficiency, or low iron stores (ferritin). The symptoms […]

Filed Under: Blog, Clinical Testing, Low Energy, Shattered Mums Tagged With: iron rich foods, low iron stores

Online Sugar Detox Case Study

7th June 2018 By Catherine

Sugar Detox Case Study Hopefully some of you kept up with my 30 day sugar detox client over social media. She did incredibly well and while she didn’t monitor weight loss, she reported that her friends noticed her looking trimmer, she felt different and noted lots of positive changes with her general health. Quitting sugar […]

Filed Under: Blog, Sugar Detox Tagged With: quit sugar, sugar detox

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