This is a great vegetarian recipe that’s packed with protein, iron and healthy fats… and a great way to use up any leftovers you have in the fridge. You can mix any leftover veg into the mixture, or any leftover green herbs. Super quick and super tasty! Are there any recipes you’d like to see […]
Have you got a stressed digestive system?
Our bodies can cope with a little bit of stress… but most of us live in the stress response far too much of the time, causing a stressed digestive system. Most of us don’t realise how impactful stress can be on the gut – and it’s not just the big life events like moving house, […]
Hormonal eating… and what to do about it?
Do you experience hormonal eating? Strong cravings for something sweet, carby or salty that just won’t go away, and seem to come at the same time every month? For some people it’s just before their period, for others it’s during their period, for some it’s when we ovulate. Hormonal eating is a problem I hear […]
Men’s Health
Men’s Health Tips – Your questions answered After my men’s week social campaign I thought I’d pop a few of the top questions I received and some solutions to dealing with these health problems.
Is low iron to blame for your low energy?
Iron deficiency is one of the most common reasons for tiredness and fatigue, particularly in women, due to the blood loss that occurs during your periods. If you’re feeling constantly tired, there could be many reasons why you’re experiencing tiredness, but it’s important to rule out iron deficiency, or low iron stores (ferritin). The symptoms […]
Online Sugar Detox Case Study
Sugar Detox Case Study Hopefully some of you kept up with my 30 day sugar detox client over social media. She did incredibly well and while she didn’t monitor weight loss, she reported that her friends noticed her looking trimmer, she felt different and noted lots of positive changes with her general health. Quitting sugar […]