In my experience, mindfulness can be a very powerful tool when it comes to digestion and our gut health. I’ve been talking a lot about mindfulness recently, both with my one to one clients and also on my courses. It’s incredible how doing whatever you can to “empty your stress bucket” can have such a […]
digestive health
What is Celiac Disease?
Have you ever wondered what Celiac Disease is? And what is the difference between this and gluten intolerance? At the recent Really Good Health Show I was interviewed and recorded by Future Radio, as I discussed with a lady about her recent Celiac Diagnosis. If you are concerned about gluten intolerance or have a history […]