The Family Nutrition Expert

Weight loss

Why do I struggle to lose weight? A Functional medicine approach

By

Why do I struggle to lose weight? It’s something I hear so often in my clinic… and it’s no wonder people start the new year with so many good intentions, and then quit after just a few weeks. Weight loss is complex… and there are so many reasons why you may struggle to lose weight, […]

Effective and Healthy Postnatal Weight Loss

By

Most women put on weight during pregnancy because our bodies naturally store more fat to ensure we have all the calories we need for the baby to grow and postpartum to breastfeed. But, although you use up more calories while you are breastfeeding, your body still naturally holds onto more weight to ensure you have all […]

Get in Shape for Summer – FREE healthy eating plan

By

The sun is finally starting make a more regular appearance (hurray!) but if you’re still feeling a little flabby after a winter and wet spring full of cosy sweaters and comfort eating, then stripping off into more revealing summer clothes can be a bit… challenging! So many of us reach June, see two months of […]

How to make healthy eating habits stick!

By

So… it’s about this time of year when our New Year Food resolutions usually start to unravel… You might be getting to the end of Veganuary or dry January and you’re craving the things you’ve cut out of your diet. How can you make your new healthy eating habits last a little longer? Perhaps you’re […]

A Nutritional Therapists no nonsense guide to detoxing

By

If there is one thing I know is going to come up again and again in January it’s detoxing. Is a detox on your list of New Year’s Resolutions? Over the past few years detoxing has become a buzzword in the health and weight loss industry. ‘Detoxing’ juice drinks now come pre-mixed in the supermarket […]