Did you know that the right kind of fats are so important for your health, even if you’re trying to lose weight? So many people are stuck in the mentality that eating fat makes you put on weight, but the reality is that we need good fat in our diet. In fact, it can actually […]
Hormones
Hormonal eating… and what to do about it?
Do you experience hormonal eating? Strong cravings for something sweet, carby or salty that just won’t go away, and seem to come at the same time every month? For some people it’s just before their period, for others it’s during their period, for some it’s when we ovulate. Hormonal eating is a problem I hear […]
3 Top Tips for Looking Younger and Living Longer!
Ok, so, don’t tell anyone… but I recently turned 40! I like to think that I don’t look it though… right?! To celebrate that start of my ‘fabulous forties’ I’m sharing: Three Top Tips for Looking Younger and Living Longer!
Are you getting enough Omega-3 in your diet?
In a recent video on my Facebook Page, I talked about good fats. Yes fats are really good for you… and you need them to keep your brain healthy, for energy and to keep every cell in your body healthy. Super important! But it’s the right kind of fats which are important…
To detox or not to detox? Well, why wouldn’t you?
To detox or not to detox? Here’s my no nonsense guide to detoxing your body It’s New Year’s morning and you have the worst hangover. Not surprisingly you’re starting to think about your New Year’s resolutions. Do I get fitter? How do I eat better? How do I improve my health? How do I get […]