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Hormones

Healthy fats that help you stay fuller for longer

2nd September 2019 By thefamilynutritionexpert

healthy fat weight loss

Did you know that the right kind of fats are so important for your health, even if you’re trying to lose weight?  So many people are stuck in the mentality that eating fat makes you put on weight, but the reality is that we need good fat in our diet.  In fact, it can actually […]

Filed Under: Featured, Hormones, Weight loss Tagged With: healthy fats, omega 3 fats, plant based omega 3

Hormonal eating… and what to do about it?

19th July 2018 By Catherine

eating for hormones

Do you experience hormonal eating?  Strong cravings for something sweet, carby or salty that just won’t go away, and seem to come at the same time every month?  For some people it’s just before their period, for others it’s during their period, for some it’s when we ovulate. Hormonal eating is a problem I hear […]

Filed Under: Blog, Hormones, Shattered Mums Tagged With: hormonal eating, hormones craving

3 Top Tips for Looking Younger and Living Longer!

22nd June 2017 By thefamilynutritionexpert

3 Top Tips for Looking Younger and Living Longer!

Ok, so, don’t tell anyone… but I recently turned 40! I like to think that I don’t look it though… right?! To celebrate that start of my ‘fabulous forties’ I’m sharing: Three Top Tips for Looking Younger and Living Longer!

Filed Under: Blog, Hormones Tagged With: how to live longer, how to look younger, secrets to looking younger

Are you getting enough Omega-3 in your diet?

23rd March 2017 By thefamilynutritionexpert

are you getting enough Omega-3 fats in your diet

In a recent video on my Facebook Page, I talked about good fats.  Yes fats are really good for you… and you need them to keep your brain healthy, for energy and to keep every cell in your body healthy.  Super important! But it’s the right kind of fats which are important…

Filed Under: Blog, Hormones, Low Energy, Plant Based Eating Tagged With: benefits of Omega-3, best sources of Omega-3, how to get enough Omega-3, what are Omega-3 fats

To detox or not to detox? Well, why wouldn’t you?

30th December 2014 By thefamilynutritionexpert

To detox or not to detox

To detox or not to detox? Here’s my no nonsense guide to detoxing your body It’s New Year’s morning and you have the worst hangover. Not surprisingly you’re starting to think about your New Year’s resolutions. Do I get fitter? How do I eat better? How do I improve my health? How do I get […]

Filed Under: Digestive Problems, Hormones, IBS, Low Energy, Sugar Detox, Weight loss Tagged With: detox programme, guide to detox, how to detox, january detox

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