Do you grow your own vegetables? I’m passionate about showing kids where food comes from. Whether you have a window box with a couple of herbs or lettuces or a big back garden packed with rows of cabbages, broccoli and carrots, encouraging your children to get their hands dirty and start planting something is a […]
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3 delicious ways to cook with apples
The humble apple… Full of goodness, easy to cook with and so tasty. If you’re lucky like me and have an apple tree in your garden, you may be left wondering what to do with its bounty this time of year. Even if you don’t have an apple tree, apples are a really cheap seasonal […]
Positive Affirmations for Healthy Eating
When you’re trying your best to watch what you eat and drink, temptation can seem everywhere… Suddenly everyone around you seems to be tucking into indulgent high sugar treats and sugary drinks, and it can be hard to say no. And then there’s the time… we seem to have so little of it and convenience foods […]
Simple Picnic Food Ideas For Kids
With the summer holidays in full swing and the sunshine finally making a welcome appearance, it’s time to pack up a picnic and enjoy food and family time outdoors. My children love going on picnic adventures, it seems nothing is more exciting to a child than being able to eat their lunch outside, like a […]
Are your farts a sign of gut fermentation?
From your poos to your farts, what comes out of your rear – and how it smells – end can give you a real clue about how healthy you are on the inside. I see a lot of people who feel bloated all the time, which often is a sign that you’re full of air. […]
What’s the one thing you can do to live a long and healthy life?
As a Nutritional Therapist one of the questions I get asked most often is: “What should I be eating to live a long and healthy life?” It’s a question that comes up time and time again. Happily though, the answer is wonderfully simple.