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Blog

Grow your own vegetables: Delicious root vegetables

25th October 2016 By thefamilynutritionexpert

Grow your own vegetables

Do you grow your own vegetables? I’m passionate about showing kids where food comes from. Whether you have a window box with a couple of herbs or lettuces or a big back garden packed with rows of cabbages, broccoli and carrots, encouraging your children to get their hands dirty and start planting something is a […]

Filed Under: Blog, Childrens Health, Plant Based Eating Tagged With: gardening for beginners, grow your own vegetables

3 delicious ways to cook with apples

3rd October 2016 By thefamilynutritionexpert

Cook with apples

The humble apple… Full of goodness, easy to cook with and so tasty.  If you’re lucky like me and have an apple tree in your garden, you may be left wondering what to do with its bounty this time of year.  Even if you don’t have an apple tree, apples are a really cheap seasonal […]

Filed Under: Blog, Recipes & Meal Ideas, Snacks, Sugar Detox Tagged With: apple recipes, low sugar desserts

Positive Affirmations for Healthy Eating

27th September 2016 By thefamilynutritionexpert

Affirmations for healthy eating

When you’re trying your best to watch what you eat and drink, temptation can seem everywhere… Suddenly everyone around you seems to be tucking into indulgent high sugar treats and sugary drinks, and it can be hard to say no. And then there’s the time… we seem to have so little of it and convenience foods […]

Filed Under: Blog, Weight loss Tagged With: affirmations for healthy eating, affirmations for weight loss, healthy eating affirmations, positive affirmations, positive intentions

Simple Picnic Food Ideas For Kids

13th August 2016 By thefamilynutritionexpert

Healthy Lunch Box Ideas - picnic

With the summer holidays in full swing and the sunshine finally making a welcome appearance, it’s time to pack up a picnic and enjoy food and family time outdoors. My children love going on picnic adventures, it seems nothing is more exciting to a child than being able to eat their lunch outside, like a […]

Filed Under: Blog, Childrens Health, Healthy Cooking Tips, Lunch, Recipes & Meal Ideas, Sugar Detox Tagged With: healthy picnic food ideas, picnic ideas for kids

Are your farts a sign of gut fermentation?

17th July 2016 By thefamilynutritionexpert

gut fermentation

From your poos to your farts, what comes out of your rear – and how it smells – end can give you a real clue about how healthy you are on the inside. I see a lot of people who feel bloated all the time, which often is a sign that you’re full of air. […]

Filed Under: Blog, Digestive Problems, IBS Tagged With: Bloating, excessive wind, IBS, Irritable Bowel Syndrome, smelly farts

What’s the one thing you can do to live a long and healthy life?

29th June 2016 By thefamilynutritionexpert

live a long and healthy life

As a Nutritional Therapist one of the questions I get asked most often is: “What should I be eating to live a long and healthy life?” It’s a question that comes up time and time again. Happily though, the answer is wonderfully simple.

Filed Under: Blog, Low Energy, Shattered Mums, Stress, Sugar Detox Tagged With: healthy life tips, how to live longer, live a long and healthy life, living a healthy life

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