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Blog

Welcome to my blog!  I’ve written all of these articles to help you feel empowered with nutrition.  My aim is to guide you to eat well for life… so that you and your family know how to make the right food choices, look after your stress and understand what may be causing any symptoms of imbalance.

If you have any questions, do get in touch   Plus if you’d like to learn more you can sign up to my newsletter where you’ll receive my latest articles, videos and priority access to new courses and webinars.

stressed digestive system

Have you got a stressed digestive system?

3rd April 2025

As humans, we’re experiencing higher and higher stress levels, causing a myriad of symptoms and health concerns, including a more stressed digestive system. The World

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Eating for healthy, glowing skin

17th March 2024

At this time of year with the sun shining, holidays being booked and the shedding of those warmer winter layers, many of us feel our

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Is stress the trigger for your acne?

15th May 2023

If you’re struggling with acne or other skin conditions, you may not have thought about stress being a trigger for your skin problems.  In this

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weight loss in menopause

How to Lose Weight in Menopause – Yes it is possible!

11th March 2022

Why does it seem to be harder to lose weight in menopause? Is it that our metabolism shifts? Or is something else going on? I’m going to explore the shift in hormones around the menopause and why this may affect your ability to maintain a healthy weight…. and what you can do about it!

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5 nourishing breakfast recipes

5 Warm Nourishing Breakfast Recipes to Wake Up To On Cold Mornings

28th February 2022

Imagine it’s 7.00am, the alarm goes off, it’s cold and dark outside and you need to start getting the kids ready for school or getting

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low sugar easter recipes

How to have a high chocolate, low sugar easter!

4th February 2022

Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But,

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skin nutrition and hormones

Skin Nutrition and Hormones… a decade by decade journey on how to glow from the inside out

27th October 2021

In this skin nutrition and hormones blog, my clinic associate and skin specialist, Gurjit Dhanjal, will take you through a step by step guide on

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eating out with IBS

5 Top Tips for Eating Out with IBS

12th July 2021

If you have IBS, you may be worried about eating out again in restaurants, bars or pubs.  Having uncontrolled IBS can have a huge impact

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functional breath breathing class

Are you a functional breather?

15th April 2021

Are you a functional breather… or a dysfunctional breather?   You might be wondering what on earth I’m talking about, because we all breathe, right?

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home made granola recipe low sugar

Home Made Power Granola – low in sugar, packed with protein!

17th March 2021

Granola is a great breakfast – usually packed with lots of nuts, seeds and oats, providing slow releasing energy and goodness. But many of the

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heart shaped bowl containing edible berries

How to help your anxious child – can food and nutrition make a difference?

2nd March 2021

As a parent, it can be so difficult to know how to help your anxious child. I’m talking from personal experience here, because my oldest daughter, now 11, has experienced a fair amount of anxiety throughout her life.

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children's nutrition healthy packed lunches

Back to School Special: Healthy Lunch Box Ideas

6th February 2021

Packing a daily lunchbox for your family, or for yourself, can seem like such a chore… especially when it comes back half eaten. Here are

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