With the summer holidays in full swing and the sunshine finally making a welcome appearance, it’s time to pack up a picnic and enjoy food and family time outdoors. My children love going on picnic adventures, it seems nothing is more exciting to a child than being able to eat their lunch outside, like a […]
Are your farts a sign of gut fermentation?
From your poos to your farts, what comes out of your rear – and how it smells – end can give you a real clue about how healthy you are on the inside. I see a lot of people who feel bloated all the time, which often is a sign that you’re full of air. […]
What’s the one thing you can do to live a long and healthy life?
As a Nutritional Therapist one of the questions I get asked most often is: “What should I be eating to live a long and healthy life?” It’s a question that comes up time and time again. Happily though, the answer is wonderfully simple.
Recipe: Delicious Chocolate Broccoli Muffins
These delicious chocolate broccoli muffins are a great way to sneak some extra vegetables into children – I promise they won’t notice. I have tried this recipe on my own children and they are yet to realise! Give it a try and let me know what you think…
Can you afford not to use DNA Testing?
Did you know that our genetic make-up, or DNA, can determine how we maintain a healthy weight and get in shape? I recently introduced ground-breaking DNA testing into my clinic, which has enabled me to provide a truly bespoke DNA diet for those who are struggling to lose weight, feel low in energy or not achieving optimum […]
The Telegraph, Aldi, and me – Growing the Olympic Champions of Tomorrow
As a leading nutrition expert, I often get invited to participate on a range of projects throughout the UK. When I was approached by The Telegraph and Aldi with the opportunity to provide British families with sensible nutritional advice, I was very excited to get involved. Every weekend, for the past few weeks, you would have […]