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Recipe: Constipation Pudding

30th April 2017 By thefamilynutritionexpert

constipation pudding

Have you or your family ever been constipated? You feel really uncomfortable, full and bloated and try as you might, you just can’t do a poo! Being able to pass stools regularly – and by that I mean at least once a day – is pretty essential for good health. Our gut and bowel plays […]

Filed Under: Blog, Breakfast, Digestive Problems, Recipes & Meal Ideas, Snacks Tagged With: constipation, constipation remedies

Should I buy my kids Easter eggs?  A nutritionist’s view….

11th April 2017 By thefamilynutritionexpert

  So I’ve had many people ask me this Easter… do you buy your kids Easter eggs?  I guess people are interested in my view because I’m a Mum of two, but also a professional Nutritional Therapist, who talks a lot about the dangers of sugar.    So in this blog post, I’m going to […]

Filed Under: Blog, Childrens Health Tagged With: healthy easter, nutritionist tips easter

Scrumptiously Low Sugar Spiced Apple Chocolate Cake

29th March 2017 By thefamilynutritionexpert

spiced apple chocolate cake

This is a recipe I adapted from BBC Good food… which is something I do a lot.  Find a recipe, and think… mmmm how can I make this healthier?  It’s really easy to do, and you just need to experiment with your favourite recipes to make them better for you.  This is a lovely light […]

Filed Under: Recipes & Meal Ideas, Snacks Tagged With: chocolate cake, chocolate cake recipe, healthy chocolate cake, healthy chocolate cake recipe

Are you getting enough Omega-3 in your diet?

23rd March 2017 By thefamilynutritionexpert

are you getting enough Omega-3 fats in your diet

In a recent video on my Facebook Page, I talked about good fats.  Yes fats are really good for you… and you need them to keep your brain healthy, for energy and to keep every cell in your body healthy.  Super important! But it’s the right kind of fats which are important…

Filed Under: Blog, Hormones, Low Energy, Plant Based Eating Tagged With: benefits of Omega-3, best sources of Omega-3, how to get enough Omega-3, what are Omega-3 fats

Clean Eating… Foodie Fad or Fresh Thinking?

8th March 2017 By thefamilynutritionexpert

cleaning eating

There’s been a fair bit of backlash against the “clean eating” movement recently…  With prime time documentaries, media headlines and prominent bloggers all speaking out against the so called ‘clean eaters.’ I thought it was important to give some much needed balance to the topic.

Filed Under: Blog, Plant Based Eating, Sugar Detox Tagged With: clean eating tips, sensible clean eating

How to get enough protein on a vegetarian or vegan diet

23rd February 2017 By thefamilynutritionexpert

Spicy tofu burgers recipe protein on a vegetarian or vegan diet

Being a vegetarian or vegan can be really good for your health, but if you choose to exclude meat, fish, eggs and dairy from your diet, then you’ll need to make sure you’re replacing the nutrients in those foods.  It’s not enough just to grate a bit of cheese over your food or add a […]

Filed Under: Blog, Plant Based Eating Tagged With: vegan diet, vegetarian diet

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