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thefamilynutritionexpert

Quick, cheap, family recipe using store cupboard ingredients

11th February 2015 By thefamilynutritionexpert

family recipe for Chickpea Burgers

I love my quick and cheap family recipe for Chickpea Burgers… it uses everything in your store cupboard, ideal if you haven’t been shopping yet or you’re running low on funds, plus they’re an easy way to ensure you get plenty of protein (on a budget too!). They are not suitable for anyone following a Paleo diet, […]

Filed Under: Dinner, Plant Based Eating, Recipes & Meal Ideas Tagged With: chickpea burger, quick family tea, vegan burger, vegetarian burger

Detox with a taste of summer

14th January 2015 By thefamilynutritionexpert

detox smoothie recipe

Detox Smoothie Recipe What’s my favourite detox smoothie recipe? Well I thought I would tell you about one me and my kids love! It’s a virgin piña colada! We love coconut in our house, and there’s nothing to make you feel more like it’s summer than the taste of coconut and pineapple combined! So, here’s […]

Filed Under: Recipes & Meal Ideas, Snacks Tagged With: chia seeds, coconut, detox, detox programme, family, flaxseed, health, january, kids, pina colada, summer

To detox or not to detox? Well, why wouldn’t you?

30th December 2014 By thefamilynutritionexpert

To detox or not to detox

To detox or not to detox? Here’s my no nonsense guide to detoxing your body It’s New Year’s morning and you have the worst hangover. Not surprisingly you’re starting to think about your New Year’s resolutions. Do I get fitter? How do I eat better? How do I improve my health? How do I get […]

Filed Under: Digestive Problems, Hormones, IBS, Low Energy, Sugar Detox, Weight loss Tagged With: detox programme, guide to detox, how to detox, january detox

What’s so good about quinoa… and how to use it!

29th November 2014 By thefamilynutritionexpert

Quinoa Tabbouleh Recipe

Quinoa, here’s why it’s so great… I simply love cooking with quinoa, but what’s so good about this super grain, and how do you cook and use it? I first discovered quinoa when I was living in Peru. It was the fuel of the Incas, and is still enjoyed throughout the Andes, providing a wonderful […]

Filed Under: Blog, Dinner, Healthy Cooking Tips, Plant Based Eating, Recipes & Meal Ideas Tagged With: diet, fibre, gluten free, grain, health, inca, norwich, Nutrition, peru, Quinoa, salad, tabbouleh, vegetarian

Healthy snacks that are yummy too!

8th October 2014 By thefamilynutritionexpert

super healthy snacks

When it comes to healthy snacks, many people wrongly believe there simply isn’t anything out there that will hit the spot in terms of yummyness and tastyness!  Or they’re fooled into thinking they are eating healthily, when that’s very far from the truth.   Most ready made snacks are laden with sugar, salt and processed ingredients… even […]

Filed Under: Recipes & Meal Ideas, Snacks, Sugar Detox Tagged With: healthy brownies, healthy chocolate brownies, healthy recipes, healthy snacks, snack recipes

Cancer Fighting Foods

30th September 2014 By thefamilynutritionexpert

My top 3 cancer fighting foods and how to use them Balance is key when it comes to cancer fighting foods. You can’t just add a few ‘Superfoods’ every now and then to your existing diet if it’s low in nutrients and high in toxins. Your whole diet needs to be addressed by eating healthy […]

Filed Under: Blog, Healthy Cooking Tips Tagged With: antioxidants, broccoli, cancer fighting foods, pumpkin seeds, superfoods, tumeric

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