I love my quick and cheap family recipe for Chickpea Burgers… it uses everything in your store cupboard, ideal if you haven’t been shopping yet or you’re running low on funds, plus they’re an easy way to ensure you get plenty of protein (on a budget too!). They are not suitable for anyone following a Paleo diet, […]
Detox with a taste of summer
Detox Smoothie Recipe What’s my favourite detox smoothie recipe? Well I thought I would tell you about one me and my kids love! It’s a virgin piña colada! We love coconut in our house, and there’s nothing to make you feel more like it’s summer than the taste of coconut and pineapple combined! So, here’s […]
To detox or not to detox? Well, why wouldn’t you?
To detox or not to detox? Here’s my no nonsense guide to detoxing your body It’s New Year’s morning and you have the worst hangover. Not surprisingly you’re starting to think about your New Year’s resolutions. Do I get fitter? How do I eat better? How do I improve my health? How do I get […]
What’s so good about quinoa… and how to use it!
Quinoa, here’s why it’s so great… I simply love cooking with quinoa, but what’s so good about this super grain, and how do you cook and use it? I first discovered quinoa when I was living in Peru. It was the fuel of the Incas, and is still enjoyed throughout the Andes, providing a wonderful […]
Healthy snacks that are yummy too!
When it comes to healthy snacks, many people wrongly believe there simply isn’t anything out there that will hit the spot in terms of yummyness and tastyness! Or they’re fooled into thinking they are eating healthily, when that’s very far from the truth. Most ready made snacks are laden with sugar, salt and processed ingredients… even […]
Cancer Fighting Foods
My top 3 cancer fighting foods and how to use them Balance is key when it comes to cancer fighting foods. You can’t just add a few ‘Superfoods’ every now and then to your existing diet if it’s low in nutrients and high in toxins. Your whole diet needs to be addressed by eating healthy […]