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No Bake Apple Crumble

10th October 2018 By Catherine

no bake apple crumbleNo bake apple crumble:

 This is the perfect topping to go onto any type of stewed fruit – and best of all it doesn’t even need to go into the oven.  You can eat it raw – even better just 5 mins in a pan to gently toast it.  (It’s easy to stew apples or pears – just peel them, take out the core, chop into small pieces – for around 6 apples, you’ll need about a teaspoon of cinnamon, a pinch of nutmeg/all spice.  Plus half cup of water – mix all together in a pan, cover with a lid or piece of grease proof paper, put on low heat for 12 to 15 mins until fruit is soft, and when you stir it breaks down into a mush.  You can freeze in small portions or keep in fridge).

 

 

 

Ingredients for the topping:

1 tbspn coconut oil (or soft butter)

1 teaspoon blackstrap molasses or honey

2 tbspns dessicated coconut

2 tbspons flaked almonds

5 walnuts – broken into smaller pieces or chopped

½ teaspoon cinnamon

1 tbspn rolled oats

 

Method:

  • Put the coconut oil and molasses/honey into a bowel. Mix together.
  • Add the rest of the ingredients, stir well to coat all the ingredients.
  • Put the mixture into a frying pan on a medium heat, spreading it out into a single layer. Allow it to gently toast (careful it doesn’t burn) – it should take around 5 minutes.
  • Put your stewed fruit into a bowl or glass (cold or heated). Put the topping on, you can also add a layer of yogurt.  Enjoy!

 

 

Related posts:

Super Chocolate Maca Smoothie

Chocolate Banana Loaf Recipe: A little sugar a lot of taste!

What’s so good about quinoa… and how to use it!

Quick Cheats Apple Crumble Recipe

Filed Under: Breakfast, Recipes & Meal Ideas, Snacks Tagged With: apple crumble, healthy apple crumble

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