• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Family Nutrition Expert

  • Home
  • About
    • Testimonials
    • TV, Radio & Press
  • Services
    • Private Nutrition Consultations
      • Online Clinic
      • Consultation Packages
      • Children’s Nutrition
      • Clinical Tests
    • Yoga and Breathwork
    • Online Courses
    • Mentor
    • Recommendations
  • Blog
  • Recipes
  • Contact
    • Terms of Use

Scrumptiously Low Sugar Spiced Apple Chocolate Cake

29th March 2017 By thefamilynutritionexpert

spiced apple chocolate cakeThis is a recipe I adapted from BBC Good food… which is something I do a lot.  Find a recipe, and think… mmmm how can I make this healthier?  It’s really easy to do, and you just need to experiment with your favourite recipes to make them better for you. 

This is a lovely light cake, sweetened with juicy apples which makes the sponge moist.  I have adapted the recipe to use less sugar, and I’ve included the whole apple, rather than peeling first, to keep all the wonderful pectin fibre just in and under the skin.

It’s a deliciously fresh recipe… and if you want to feel really indulgent just melt some dark chocolate with a bit of coconut oil or butter and drizzle it all over the top. It’s also really yummy served with some coconut cream, crème fraiche or thick Greek Yoghurt.

Enjoy!

Ingredients

chocolate cake

  • 5 medium eggs
  • 100g Xylitol (or caster sugar)
  • 100ml olive oil (use light olive oil for milder taste)
  • 100g plain flour (can use gluten free)
  • 75g wholemeal or spelt flour
  • 2tbsp or cocoa powder or raw cocoa powder
  • 1 tsp baking powder
  • ½ tsp cinnamon
  • ½ tsp ground ginger
  • ½ tsp mixed spice
  • Eating apples – grated (including the skin) – about 600g
  • 1 tsp icing sugar and ground cinnamon for dusting – optional

Method

chocolate cake2Heat oven to 180C/160C fan/gas 4 and line a 23cm loose-bottomed cake tin with baking parchment.

In a large bowl, beat together the eggs and sugar until thick and pale, about 5 mins. Pour in the oil and stir well to combine.

Sieve in the dry ingredients and fold through until the mixture is smooth and well combined.

Add the grated apples.

Carefully pour the mixture into the tin and bake for 45-50 mins.

Leave to cool slightly before turning out onto a cooling rack. Once the cake is cool, dust lightly with icing sugar and cinnamon.

Like this? Take a look at my recipes for…

3 delicious ways to cook with apples

Chocolate Banana Loaf Recipe: A little sugar a lot of taste!

Related posts:

Massaged Kale Super Salad with Turmeric Chicken - My favourite recipe!

Quick One Pan Creamy Chicken & Mushrooms

Super Simple Crust-Less Egg Muffins 

Super Chocolate Maca Smoothie

Filed Under: Recipes & Meal Ideas, Snacks Tagged With: chocolate cake, chocolate cake recipe, healthy chocolate cake, healthy chocolate cake recipe

Primary Sidebar

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Categories

  • Adrenal Fatigue
  • Childrens Health
  • Clinical Testing
  • Digestive Problems
  • Healthy Cooking Tips
  • Hormones
  • IBS
  • Low Energy
  • Men's Health
  • Plant Based Eating
  • Recipes & Meal Ideas
  • Shattered Mums
  • Skin
  • Sleep
  • Stress
  • Sugar Detox
  • Weight loss
  • Yoga and Breath

Before Footer

Footer

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Copyright © 2025 · Catherine Jeans - The Family Nutrition Expert · All Rights Reserved ·

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT