• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Family Nutrition Expert

  • Home
  • About
    • Testimonials
    • TV, Radio & Press
  • Services
    • Private Nutrition Consultations
      • Online Clinic
      • Consultation Packages
      • Children’s Nutrition
      • Clinical Tests
    • Yoga and Breathwork
      • Book A Yoga Class
    • Online Courses
    • Mentor
    • Recommendations
  • Blog
  • Recipes
  • Contact
    • Terms of Use

Low Energy

Are you getting enough Omega-3 in your diet?

23rd March 2017 By thefamilynutritionexpert

are you getting enough Omega-3 fats in your diet

In a recent video on my Facebook Page, I talked about good fats.  Yes fats are really good for you… and you need them to keep your brain healthy, for energy and to keep every cell in your body healthy.  Super important! But it’s the right kind of fats which are important…

Filed Under: Blog, Hormones, Low Energy, Plant Based Eating Tagged With: benefits of Omega-3, best sources of Omega-3, how to get enough Omega-3, what are Omega-3 fats

A Nutritional Therapists no nonsense guide to detoxing

29th December 2016 By thefamilynutritionexpert

guide to detoxing 30-day-sugar-detox-online

If there is one thing I know is going to come up again and again in January it’s detoxing. Is a detox on your list of New Year’s Resolutions? Over the past few years detoxing has become a buzzword in the health and weight loss industry. ‘Detoxing’ juice drinks now come pre-mixed in the supermarket […]

Filed Under: Blog, Digestive Problems, Low Energy, Sugar Detox, Weight loss Tagged With: detox diet program, detox in January, Online detox program

5 super effective hangover cures that work naturally

16th December 2016 By thefamilynutritionexpert

hangover cures that work naturally

If you’re anything like me then you probably like to indulge in a cheeky tipple during the festive season… but what if one drink turns into two then three? After a few too many bevvies at the work’s Christmas party, or a tad too much of the New Year’s Eve champagne, you might be left with […]

Filed Under: Blog, Low Energy, Men's Health Tagged With: hangover cures, natural hangover cures

What’s the one thing you can do to live a long and healthy life?

29th June 2016 By thefamilynutritionexpert

live a long and healthy life

As a Nutritional Therapist one of the questions I get asked most often is: “What should I be eating to live a long and healthy life?” It’s a question that comes up time and time again. Happily though, the answer is wonderfully simple.

Filed Under: Blog, Low Energy, Shattered Mums, Stress, Sugar Detox Tagged With: healthy life tips, how to live longer, live a long and healthy life, living a healthy life

To detox or not to detox? Well, why wouldn’t you?

30th December 2014 By thefamilynutritionexpert

To detox or not to detox

To detox or not to detox? Here’s my no nonsense guide to detoxing your body It’s New Year’s morning and you have the worst hangover. Not surprisingly you’re starting to think about your New Year’s resolutions. Do I get fitter? How do I eat better? How do I improve my health? How do I get […]

Filed Under: Digestive Problems, Hormones, IBS, Low Energy, Sugar Detox, Weight loss Tagged With: detox programme, guide to detox, how to detox, january detox

  • « Go to Previous Page
  • Page 1
  • Page 2

Primary Sidebar

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Categories

  • Adrenal Fatigue
  • Childrens Health
  • Clinical Testing
  • Digestive Problems
  • Healthy Cooking Tips
  • Hormones
  • IBS
  • Low Energy
  • Men's Health
  • Plant Based Eating
  • Recipes & Meal Ideas
  • Shattered Mums
  • Skin
  • Sleep
  • Stress
  • Sugar Detox
  • Weight loss
  • Yoga and Breath

Before Footer

Footer

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Copyright © 2025 · Catherine Jeans - The Family Nutrition Expert · All Rights Reserved ·

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT