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Blog

Can you afford not to use DNA Testing?

29th April 2016 By thefamilynutritionexpert

DNA Testing Norfolk Norwich

Did you know that our genetic make-up, or DNA, can determine how we maintain a healthy weight and get in shape? I recently introduced ground-breaking DNA testing into my clinic, which has enabled me to provide a truly bespoke DNA diet for those who are struggling to lose weight, feel low in energy or not achieving optimum […]

Filed Under: Blog, Clinical Testing, Weight loss Tagged With: dna diet, dna diet norwich, dna testing, dna testing norwich

The Telegraph, Aldi, and me – Growing the Olympic Champions of Tomorrow

19th April 2016 By thefamilynutritionexpert

children's nutrition

As a leading nutrition expert, I often get invited to participate on a range of projects throughout the UK. When I was approached by The Telegraph and Aldi with the opportunity to provide British families with sensible nutritional advice, I was very excited to get involved. Every weekend, for the past few weeks, you would have […]

Filed Under: Blog, Childrens Health Tagged With: family nutrition, healthy living, Nutrition, nutritional advice

3 Top Tips for a Sugar Detox

21st December 2015 By thefamilynutritionexpert

Sugar Detox Norwich

Are you a slave to the sweet stuff?  Are you constantly going through sugar cravings, which leave you feeling sluggish, under par and putting on weight?  If you’re determined to do a sugar detox, I’ve got some top tips on how to get you started.  And don’t forget my 30 day Sugar Detox Programme, which […]

Filed Under: Blog, Sugar Detox, Weight loss Tagged With: quit sugar, sugar detox

My 3 Favourite Kitchen Gadgets for any Xmas List!

8th December 2015 By thefamilynutritionexpert

Favourite kitchen gadgets The Family Nutrition Expert

There used to be a time when kitchen gadgets on a Christmas list were a big no no, but so many of us are in to taking care of ourselves and love the latest gadgets on sale. I certainly do! So I thought I would put together my top 3 wish list of kitchen gadgets… […]

Filed Under: Blog, Healthy Cooking Tips, Weight loss Tagged With: christmas present ideas, Dehydrator, Kitchen gadgets, Nutribullet, Spiraliser

My Top 5 Cancer Fighting Foods and How to Use Them

1st December 2015 By thefamilynutritionexpert

cancer fighting foods

When it comes to cancer fighting foods, it’s important to remember that balance is key. Superfoods should be part of a balanced diet – with the aim of eating as healthy as you can most of the time.

Filed Under: Blog, Healthy Cooking Tips, Plant Based Eating Tagged With: cancer fighting foods, cancer nutrition, nutritional therapist cancer

Groundbreaking Testing for Gluten Intolerance and Gluten Sensitivity

17th November 2015 By thefamilynutritionexpert

Clinical Health Tests Testing for Gluten Intolerance

Do you suspect you may have gluten intolerance, gluten sensitivity or even coeliac disease?  I am pleased to announce a new addition to my Functional Health Tests, a range of Gluten Sensitivity Testing, from Cyrex Laboratory in the US.  I am one of the few practitioners in the region to be able to offer these […]

Filed Under: Blog, Clinical Testing, Digestive Problems, IBS Tagged With: gluten intolerance, Gluten Sensitivity, Gluten Testing, Gluten Testing Norwich

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