Did you know that our genetic make-up, or DNA, can determine how we maintain a healthy weight and get in shape? I recently introduced ground-breaking DNA testing into my clinic, which has enabled me to provide a truly bespoke DNA diet for those who are struggling to lose weight, feel low in energy or not achieving optimum […]
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The Telegraph, Aldi, and me – Growing the Olympic Champions of Tomorrow
As a leading nutrition expert, I often get invited to participate on a range of projects throughout the UK. When I was approached by The Telegraph and Aldi with the opportunity to provide British families with sensible nutritional advice, I was very excited to get involved. Every weekend, for the past few weeks, you would have […]
3 Top Tips for a Sugar Detox
Are you a slave to the sweet stuff? Are you constantly going through sugar cravings, which leave you feeling sluggish, under par and putting on weight? If you’re determined to do a sugar detox, I’ve got some top tips on how to get you started. And don’t forget my 30 day Sugar Detox Programme, which […]
My 3 Favourite Kitchen Gadgets for any Xmas List!
There used to be a time when kitchen gadgets on a Christmas list were a big no no, but so many of us are in to taking care of ourselves and love the latest gadgets on sale. I certainly do! So I thought I would put together my top 3 wish list of kitchen gadgets… […]
My Top 5 Cancer Fighting Foods and How to Use Them
When it comes to cancer fighting foods, it’s important to remember that balance is key. Superfoods should be part of a balanced diet – with the aim of eating as healthy as you can most of the time.
Groundbreaking Testing for Gluten Intolerance and Gluten Sensitivity
Do you suspect you may have gluten intolerance, gluten sensitivity or even coeliac disease? I am pleased to announce a new addition to my Functional Health Tests, a range of Gluten Sensitivity Testing, from Cyrex Laboratory in the US. I am one of the few practitioners in the region to be able to offer these […]