I’m really passionate about digestive issues and how to resolve problems from within using the right food, drink and supplements. This week I’m looking at how we can all help our tummies to be happier – one way to do this is by including beneficial bacteria and probiotics in your diet and supplement regime. I […]
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How to make healthy eating habits stick!
So… it’s about this time of year when our New Year Food resolutions usually start to unravel… You might be getting to the end of Veganuary or dry January and you’re craving the things you’ve cut out of your diet. How can you make your new healthy eating habits last a little longer? Perhaps you’re […]
New for 2017: Nutrition Coaching Packages
How was 2016 for you? I am super excited about 2017 and all the amazing changes coming up in my business (more exclusive news below). I’m also going to turn 40… so it’s a big year for me! New Nutrition Coaching Packages and Online Courses After nearly 7 years in practice and over 1000 clients […]
A Nutritional Therapists no nonsense guide to detoxing
If there is one thing I know is going to come up again and again in January it’s detoxing. Is a detox on your list of New Year’s Resolutions? Over the past few years detoxing has become a buzzword in the health and weight loss industry. ‘Detoxing’ juice drinks now come pre-mixed in the supermarket […]
5 super effective hangover cures that work naturally
If you’re anything like me then you probably like to indulge in a cheeky tipple during the festive season… but what if one drink turns into two then three? After a few too many bevvies at the work’s Christmas party, or a tad too much of the New Year’s Eve champagne, you might be left with […]
Why are the government getting it so wrong with obesity?
This country, like many others in the world, is facing an obesity crisis. 60% of adults and over 30% of children are now overweight or obese. Despite these figures continuing to soar, in my professional opinion the UK government still hasn’t got it right when it comes to tackling obesity. In the fight against this […]