Welcome to my blog! I’ve written all of these articles to help you feel empowered with nutrition. My aim is to guide you to eat well for life… so that you and your family know how to make the right food choices, look after your stress and understand what may be causing any symptoms of imbalance.
If you have any questions, do get in touch Plus if you’d like to learn more you can sign up to my newsletter where you’ll receive my latest articles, videos and priority access to new courses and webinars.
Need an energy boost? Try these 3 easy to make energy ball recipes!
When you’re in need of an instant pick-me-up, homemade energy balls are a great nutritional treat. Unlike store-bought convenience foods which are usually packed with
How to be a healthy vegetarian or vegan… my top 5 tips
Being a vegetarian or vegan can have many health benefits, not to mention the potential benefits to the planet and animal welfare. Unfortunately I see
Sleep, are you getting enough?
Sleep, are you getting enough? With the pressures the world puts on us today, it’s not surprising that so many of us aren’t getting the
Fermented Foods – Feeding Good Gut Bugs
I’m always trying to find ways to get in more fermented foods and feed my good gut bugs. So in this blog, I wanted to
Nutrition in Norwich, how I’m spreading the word
My job luckily allows me to deal with nutritional health globally, but I remain passionate about nutrition in Norwich, my home town. I frequently get
Can Hygge improve our health?
Choosing happiness over stress The Danish are well documented to be the happiest of cultures and part of their way of living is known as
Effective and Healthy Postnatal Weight Loss
Most women put on weight during pregnancy because our bodies naturally store more fat to ensure we have all the calories we need for the
What Makes Fruit Appeal to Kids?
As a specialist in family health I work with a lot of parents and if there’s one question that comes up in my clinic again
3 Top Tips for Looking Younger and Living Longer!
Ok, so, don’t tell anyone… but I recently turned 40! I like to think that I don’t look it though… right?! To celebrate that start
Get in Shape for Summer – FREE healthy eating plan
The sun is finally starting make a more regular appearance (hurray!) but if you’re still feeling a little flabby after a winter and wet spring
Seven super yummy sources of vegetarian and vegan protein
We all need to eat protein… it’s the building block of life! So, if you’re veggie or vegan, you need to make sure your diet
Recipe: Constipation Pudding
Have you or your family ever been constipated? You feel really uncomfortable, full and bloated and try as you might, you just can’t do a