I’m three weeks into my 30 Day Sugar Detox and I’m craving… wine! Yes really! Sometimes after a long day coaching clients, walking the dog, making dinner and taking care of my children there’s nothing better than curling up on the sofa with my husband and a nice glass of red wine. Alcohol is one […]
New for 2017: Nutrition Coaching Packages
How was 2016 for you? I am super excited about 2017 and all the amazing changes coming up in my business (more exclusive news below). I’m also going to turn 40… so it’s a big year for me! New Nutrition Coaching Packages and Online Courses After nearly 7 years in practice and over 1000 clients […]
A Nutritional Therapists no nonsense guide to detoxing
If there is one thing I know is going to come up again and again in January it’s detoxing. Is a detox on your list of New Year’s Resolutions? Over the past few years detoxing has become a buzzword in the health and weight loss industry. ‘Detoxing’ juice drinks now come pre-mixed in the supermarket […]
5 super effective hangover cures that work naturally
If you’re anything like me then you probably like to indulge in a cheeky tipple during the festive season… but what if one drink turns into two then three? After a few too many bevvies at the work’s Christmas party, or a tad too much of the New Year’s Eve champagne, you might be left with […]
Why are the government getting it so wrong with obesity?
This country, like many others in the world, is facing an obesity crisis. 60% of adults and over 30% of children are now overweight or obese. Despite these figures continuing to soar, in my professional opinion the UK government still hasn’t got it right when it comes to tackling obesity. In the fight against this […]
Delicious Chicken Wrap Recipe (my son’s favourite)
So my son Lucas came home from school yesterday with his mate, and said: We’re having chicken wraps right? I’ve told him we’re having chicken wraps! Come on Mum, it’s our favourite! No notice at all… didn’t he think to mention it in the morning before school? I know, a 5 year old’s brain doesn’t work […]