It’s really helpful to me to know what you want to read, so thanks for reading everything so far, and letting me know that this course not for you.
Catherine x
How to Lose Weight in Menopause – Yes it is possible!
Why does it seem to be harder to lose weight in menopause? Is it that our metabolism shifts? Or is something else going on? I’m going to explore the shift in hormones around the menopause and why this may affect your ability to maintain a healthy weight…. and what you can do about it!
5 Warm Nourishing Breakfast Recipes to Wake Up To On Cold Mornings
Imagine it’s 7.00am, the alarm goes off, it’s cold and dark outside and you need to start getting the kids ready for school or getting
How to have a high chocolate, low sugar easter!
Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But,
Skin Nutrition and Hormones… a decade by decade journey on how to glow from the inside out
In this skin nutrition and hormones blog, my clinic associate and skin specialist, Gurjit Dhanjal, will take you through a step by step guide on
Seedy apricot flapjack recipe
Reducing your sugar intake is no easy thing. Sugar is highly addictive, but if you can give it just 7 days of lower sugar, you’ll
5 Top Tips for Eating Out with IBS
If you have IBS, you may be worried about eating out again in restaurants, bars or pubs. Having uncontrolled IBS can have a huge impact