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10 speedy low carb lunches

It’s really helpful to me to know what you want to read, so thanks for reading everything so far, and letting me know that this course not for you.

I hope you continue to enjoy my recipes and blogs.

Catherine x

adrenal fatigue burnout

How to get off the sugar rollercoaster this new year!

29th December 2020

…. one handful of protein at a time! Having worked with over a thousand clients in my one to one clinic in the past decade,

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12 Healthy Days of Christmas

2nd December 2020

The greatest gift we possess is our health… and this year has really highlighted the fact that we cannot take our health for granted.  But

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quick apple crumble

Quick Cheats Apple Crumble Recipe

6th November 2020

Here’s another new recipe for all you pudding lovers out there, my quick cheat’s apple crumble recipe.  The best thing is you don’t have to

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Super Salads for optimum health

Summery Superfood Salad

3rd June 2020

There’s nothing that goes better with summer barbecued food than a fresh, green salad. My husband Mariano is brilliant at whipping together a yummy salad.

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Meal planning is a simple way to solve so many problems – just getting an idea of how much time to you have to cook and prepare food can make life easier.

Top Tips for Better Meal Planning

11th May 2020

If you want to eat well, then it’s a good idea to meal plan… especially if you have a busy family to take care of. 

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Oaty Berry Breakfast Bake – sweet but totally healthy!

28th April 2020

Whatever your age, this oaty breakfast recipe is perfect for keeping your blood sugar balanced, and feeding a healthy gut microbiome with fibre and plant-based

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