It’s really helpful to me to know what you want to read, so thanks for reading everything so far, and letting me know that this course not for you.
Catherine x
Summery Superfood Salad
There’s nothing that goes better with summer barbecued food than a fresh, green salad. My husband Mariano is brilliant at whipping together a yummy salad.
Top Tips for Better Meal Planning
If you want to eat well, then it’s a good idea to meal plan… especially if you have a busy family to take care of.
Oaty Berry Breakfast Bake – sweet but totally healthy!
Whatever your age, this oaty breakfast recipe is perfect for keeping your blood sugar balanced, and feeding a healthy gut microbiome with fibre and plant-based
Oaty Power Cookies – Vegan, Wheat Free and with a Secret Healthy Ingredient!
These cookies are really chewy and mildly sweet… and a great way to keep the afternoon munchies at bay. Yes, they are not super sweet
How to Lose Weight in Menopause – Yes it is possible!
Why does it seem to be harder to lose weight in menopause? Is it that our metabolism shifts? Or is something else going on? I’m going to explore the shift in hormones around the menopause and why this may affect your ability to maintain a healthy weight…. and what you can do about it!
Adrenal Fatigue and Burnout… what can you do?
Adrenal fatigue and burnout – what are your adrenals and how do you look after them? Adrenal fatigue and burnout are the most common issues