It’s really helpful to me to know what you want to read, so thanks for reading everything so far, and letting me know that this course not for you.
Catherine x
5 Top Tips for Eating Out with IBS
If you have IBS, you may be worried about eating out again in restaurants, bars or pubs. Having uncontrolled IBS can have a huge impact
Massaged Kale Super Salad with Turmeric Chicken – My favourite recipe!
This is such a popular recipe with my clients – it’s brilliantly simple, packed with gut friendly goodness and a great way to get in
Are you a functional breather?
Are you a functional breather… or a dysfunctional breather? You might be wondering what on earth I’m talking about, because we all breathe, right?
Home Made Power Granola – low in sugar, packed with protein!
Granola is a great breakfast – usually packed with lots of nuts, seeds and oats, providing slow releasing energy and goodness. But many of the
How to help your anxious child – can food and nutrition make a difference?
As a parent, it can be so difficult to know how to help your anxious child. I’m talking from personal experience here, because my oldest daughter, now 11, has experienced a fair amount of anxiety throughout her life.
Oaty Berry Breakfast Bake – sweet but totally healthy!
Whatever your age, this oaty breakfast recipe is perfect for keeping your blood sugar balanced, and feeding a healthy gut microbiome with fibre and plant-based