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10 speedy low carb lunches

It’s really helpful to me to know what you want to read, so thanks for reading everything so far, and letting me know that this course not for you.

I hope you continue to enjoy my recipes and blogs.

Catherine x

Quick Protein Packed Breakfast Pancakes

13th June 2022

This delicious recipe includes a tonne of vegetables, perfect for building our immunity in the winter months.

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cauliflower steak recipe

My Favourite Cauliflower Steak Recipe

9th June 2022

This delicious recipe includes a tonne of vegetables, perfect for building our immunity in the winter months.

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weight loss in menopause

How to Lose Weight in Menopause – Yes it is possible!

11th March 2022

Why does it seem to be harder to lose weight in menopause? Is it that our metabolism shifts? Or is something else going on? I’m going to explore the shift in hormones around the menopause and why this may affect your ability to maintain a healthy weight…. and what you can do about it!

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5 nourishing breakfast recipes

5 Warm Nourishing Breakfast Recipes to Wake Up To On Cold Mornings

28th February 2022

Imagine it’s 7.00am, the alarm goes off, it’s cold and dark outside and you need to start getting the kids ready for school or getting

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low sugar easter recipes

How to have a high chocolate, low sugar easter!

4th February 2022

Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But,

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skin nutrition and hormones

Skin Nutrition and Hormones… a decade by decade journey on how to glow from the inside out

27th October 2021

In this skin nutrition and hormones blog, my clinic associate and skin specialist, Gurjit Dhanjal, will take you through a step by step guide on

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