This country, like many others in the world, is facing an obesity crisis. 60% of adults and over 30% of children are now overweight or obese. Despite these figures continuing to soar, in my professional opinion the UK government still hasn’t got it right when it comes to tackling obesity. In the fight against this […]
Weight loss
Positive Affirmations for Healthy Eating
When you’re trying your best to watch what you eat and drink, temptation can seem everywhere… Suddenly everyone around you seems to be tucking into indulgent high sugar treats and sugary drinks, and it can be hard to say no. And then there’s the time… we seem to have so little of it and convenience foods […]
Can you afford not to use DNA Testing?
Did you know that our genetic make-up, or DNA, can determine how we maintain a healthy weight and get in shape? I recently introduced ground-breaking DNA testing into my clinic, which has enabled me to provide a truly bespoke DNA diet for those who are struggling to lose weight, feel low in energy or not achieving optimum […]
3 Top Tips for a Sugar Detox
Are you a slave to the sweet stuff? Are you constantly going through sugar cravings, which leave you feeling sluggish, under par and putting on weight? If you’re determined to do a sugar detox, I’ve got some top tips on how to get you started. And don’t forget my 30 day Sugar Detox Programme, which […]
My 3 Favourite Kitchen Gadgets for any Xmas List!
There used to be a time when kitchen gadgets on a Christmas list were a big no no, but so many of us are in to taking care of ourselves and love the latest gadgets on sale. I certainly do! So I thought I would put together my top 3 wish list of kitchen gadgets… […]
How to control negative self-talk… it could be getting in the way of optimum health
Negative self-talk… the continual conversations we have with ourselves, the things we say inside our minds and tell ourselves on a daily basis. It’s constantly going on in our heads and brought out in conversation with friends and family, often without even realising it. If you can become more mindful of your self talk and learn how […]