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Weight loss

Why are the government getting it so wrong with obesity?

15th November 2016 By thefamilynutritionexpert

Why are the government getting it so wrong with obesity?

This country, like many others in the world, is facing an obesity crisis.  60% of adults and over 30% of children are now overweight or obese. Despite these figures continuing to soar, in my professional opinion the UK government still hasn’t got it right when it comes to tackling obesity. In the fight against this […]

Filed Under: Blog, Childrens Health, Weight loss Tagged With: healthy meals for children, obesity crisis

Positive Affirmations for Healthy Eating

27th September 2016 By thefamilynutritionexpert

Affirmations for healthy eating

When you’re trying your best to watch what you eat and drink, temptation can seem everywhere… Suddenly everyone around you seems to be tucking into indulgent high sugar treats and sugary drinks, and it can be hard to say no. And then there’s the time… we seem to have so little of it and convenience foods […]

Filed Under: Blog, Weight loss Tagged With: affirmations for healthy eating, affirmations for weight loss, healthy eating affirmations, positive affirmations, positive intentions

Can you afford not to use DNA Testing?

29th April 2016 By thefamilynutritionexpert

DNA Testing Norfolk Norwich

Did you know that our genetic make-up, or DNA, can determine how we maintain a healthy weight and get in shape? I recently introduced ground-breaking DNA testing into my clinic, which has enabled me to provide a truly bespoke DNA diet for those who are struggling to lose weight, feel low in energy or not achieving optimum […]

Filed Under: Blog, Clinical Testing, Weight loss Tagged With: dna diet, dna diet norwich, dna testing, dna testing norwich

3 Top Tips for a Sugar Detox

21st December 2015 By thefamilynutritionexpert

Sugar Detox Norwich

Are you a slave to the sweet stuff?  Are you constantly going through sugar cravings, which leave you feeling sluggish, under par and putting on weight?  If you’re determined to do a sugar detox, I’ve got some top tips on how to get you started.  And don’t forget my 30 day Sugar Detox Programme, which […]

Filed Under: Blog, Sugar Detox, Weight loss Tagged With: quit sugar, sugar detox

My 3 Favourite Kitchen Gadgets for any Xmas List!

8th December 2015 By thefamilynutritionexpert

Favourite kitchen gadgets The Family Nutrition Expert

There used to be a time when kitchen gadgets on a Christmas list were a big no no, but so many of us are in to taking care of ourselves and love the latest gadgets on sale. I certainly do! So I thought I would put together my top 3 wish list of kitchen gadgets… […]

Filed Under: Blog, Healthy Cooking Tips, Weight loss Tagged With: christmas present ideas, Dehydrator, Kitchen gadgets, Nutribullet, Spiraliser

How to control negative self-talk… it could be getting in the way of optimum health

19th May 2015 By thefamilynutritionexpert

how to control negative self talk

Negative self-talk… the continual conversations we have with ourselves, the things we say inside our minds and tell ourselves on a daily basis.  It’s constantly going on in our heads and brought out in conversation with friends and family, often without even realising it.  If you can become more mindful of your self talk and learn how […]

Filed Under: Blog, Stress, Sugar Detox, Weight loss Tagged With: how to control negative self talk, how to control self talk, negative self talk, self talk

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