Most women put on weight during pregnancy because our bodies naturally store more fat to ensure we have all the calories we need for the baby to grow and postpartum to breastfeed. But, although you use up more calories while you are breastfeeding, your body still naturally holds onto more weight to ensure you have all […]
Shattered Mums
Get in Shape for Summer – FREE healthy eating plan
The sun is finally starting make a more regular appearance (hurray!) but if you’re still feeling a little flabby after a winter and wet spring full of cosy sweaters and comfort eating, then stripping off into more revealing summer clothes can be a bit… challenging! So many of us reach June, see two months of […]
What’s the one thing you can do to live a long and healthy life?
As a Nutritional Therapist one of the questions I get asked most often is: “What should I be eating to live a long and healthy life?” It’s a question that comes up time and time again. Happily though, the answer is wonderfully simple.