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Shattered Mums

Effective and Healthy Postnatal Weight Loss

30th August 2017 By thefamilynutritionexpert

Healthy Postnatal Weight Loss

Most women put on weight during pregnancy because our bodies naturally store more fat to ensure we have all the calories we need for the baby to grow and postpartum to breastfeed. But, although you use up more calories while you are breastfeeding, your body still naturally holds onto more weight to ensure you have all […]

Filed Under: Blog, Shattered Mums, Weight loss Tagged With: get back into shape, lose pregnancy weight, postnatal weight loss, weight loss group

Get in Shape for Summer – FREE healthy eating plan

11th June 2017 By thefamilynutritionexpert

Get in Shape for Summer - FREE healthy eating plan

The sun is finally starting make a more regular appearance (hurray!) but if you’re still feeling a little flabby after a winter and wet spring full of cosy sweaters and comfort eating, then stripping off into more revealing summer clothes can be a bit… challenging! So many of us reach June, see two months of […]

Filed Under: Blog, Shattered Mums, Sugar Detox, Weight loss Tagged With: get in shape for summer, lose a dress size, lose weight, weight loss

What’s the one thing you can do to live a long and healthy life?

29th June 2016 By thefamilynutritionexpert

live a long and healthy life

As a Nutritional Therapist one of the questions I get asked most often is: “What should I be eating to live a long and healthy life?” It’s a question that comes up time and time again. Happily though, the answer is wonderfully simple.

Filed Under: Blog, Low Energy, Shattered Mums, Stress, Sugar Detox Tagged With: healthy life tips, how to live longer, live a long and healthy life, living a healthy life

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