Join me for a day of winter wellness, to help you feel nurtured, grounded and ready to face the festive season. This is the perfect opportunity to slow down, press the pause button and prioritise your own self-care.
You’ll experience gentle Hatha and restorative yoga, a soothing sound bath, Winter Nourishment nutrition and herb workshop with recipe demo (and tasting!), with lots of practical tips you can take home to enable you to eat, rest and thrive during the winter months. Plus you’ll receive a winter wellness goody bag to take home with you.
When? Sunday 29th November, 10am to 4:30pm.
Where? Sunfyr Barns, Framingham Pigot, Norfolk.
Investment: £85 – (£80 if booked before 30th September using code EARLYBIRDNOV at the checkout.
Here is a brief run down of the day:
- 10am: Arrive, juice shots, fruit and herbal teas.
- 10:15am: Gentle Hatha Yoga class: incorporating breathwork, gentle asana (postures) and relaxation. Tune in, find your inner peace, move your lymphatic system and let go.
- 11:45am: Warming herbal teas and nourishing home-made snack.
- 12:00 to 1pm. Winter Nourishment: How to Eat, Rest, and Thrive Through the Winter Months. You’ll learn nutrition, herb and mindful eating practices to take you through the winter months, including recipe demonstrations and yummy food tasting.
- 13:00 to 13:45: Light vegetarian lunch.
- 13:45 to 14:30: Create your own 2027 Wellness Map: a practical, inspiring, wellness vision workshop for the year ahead. Forget rigid resolutions and unrealistic January goals… instead, take a little time to pause, reflect and imagine how you’d really like to feel in 2027. I’ll guide you through simple, fun coaching exercises to help you discover what you want more of, what you’d like to let go of, and the small habits and rituals that could help you get there.
- 14:40 to 16:15: Restorative yoga, nidra and sound bath. The ultimate relaxation to envelop yourself in calm. All you need to do is settle in, let go and melt into peaceful relaxation and a deep yogic sleep.
- 16:15 to 16:30: Journalling and Close.
The day includes a light vegetarian lunch, herbal teas, drinks and snacks. You’ll also have a goody bag to take home, with little gifts and products hand curated by me.
Suitable for everyone, no prior yoga experienced needed.
If you have any questions at all about the retreat, please do get in touch with me info@catherinejeans.com
I hope to see you there!