Hi I’m Karelle Laurent DipION CISNCert mBANT CNHC, I’m a fully qualified and registered Nutritional Therapist, Mum of 2 and keen triathlete.
My specialist areas include:
- Sports and Performance Nutrition
- Children and teens (particularly ADHD, immunity, intolerances/allergies and gut health)
- Women’s health – hormones imbalance, peri menopause (Dutch test certified)
- Adrenal health – Fatigue, burn out
- Gut health
I have extended my training with a specialisation in Integrative Sports Nutrition, which I use to support the crucial connection between nutrition and sports performance.
My Journey to Nutrition
I discovered nutritional therapy shortly after the birth of my second child, who suffered repeated allergies, as well as ear and respiratory infections. As a result of several life events, I also struggled with adrenal fatigue, severe anaemia and gut related issues myself.
Something had to change!
Inspired to improve both our conditions, I embarked on a journey to discover the power of food, nutrition and functional medicine. The difference it made to our lives was incredible.
My son now has a robust immune system, and my health and performance as a triathlete considerably improved.
A Bespoke Approach to Nutrition
My mission is to empower you and your family to achieve your full potential in your health and performance.
Working together, I will guide and support you along your health and wellness journey – creating a bespoke plan of recommendations to suit your individual needs, lifestyle and food preferences.
This is especially relevant when working with families – as children have such unique experiences with food. As grown ups, I want to make sure you have the practical tools to be able to make nutritional adjustments that fit around your family life, suit your child and that are sustainable for the long term.
When it comes to my sports nutrition clients, I will work with you and your training goals, providing you with a unique programme that suits your bespoke and individual needs.
If you have any questions or would like to know more about how I can help you then please do get in touch via Catherine’s contact page here.
Karelle.
