Welcome to my blog! I’ve written all of these articles to help you feel empowered with nutrition. My aim is to guide you to eat well for life… so that you and your family know how to make the right food choices, look after your stress and understand what may be causing any symptoms of imbalance.
If you have any questions, do get in touch Plus if you’d like to learn more you can sign up to my newsletter where you’ll receive my latest articles, videos and priority access to new courses and webinars.
My Top 5 Cancer Fighting Foods and How to Use Them
When it comes to cancer fighting foods, it’s important to remember that balance is key. Superfoods should be part of a balanced diet – with
Groundbreaking Testing for Gluten Intolerance and Gluten Sensitivity
Do you suspect you may have gluten intolerance, gluten sensitivity or even coeliac disease? I am pleased to announce a new addition to my Functional
Cancer Nutrition Workshops at The Big C
I am so delighted to be providing more cancer nutrition workshops in July 2016 for The Big C, Norfolk’s Cancer charity, across the region. Alongside my
What is your poo telling you?
Have you ever thought about what is your poo telling you? I know it might seem like a disgusting topic for some, but actually what
How to control negative self-talk… it could be getting in the way of optimum health
Negative self-talk… the continual conversations we have with ourselves, the things we say inside our minds and tell ourselves on a daily basis. It’s constantly going
The Nutritious Bake Off… healthy kids birthday cakes recipes, fact or fantasy?
As a nutritionist and Mum of two, I’ve been on a quest for years to find healthy kids birthday cakes recipes. The problem is, I
Quick, cheap, family recipe using store cupboard ingredients
I love my quick and cheap family recipe for Chickpea Burgers… it uses everything in your store cupboard, ideal if you haven’t been shopping yet or you’re
To detox or not to detox? Well, why wouldn’t you?
To detox or not to detox? Here’s my no nonsense guide to detoxing your body It’s New Year’s morning and you have the worst hangover.
What’s so good about quinoa… and how to use it!
Quinoa, here’s why it’s so great… I simply love cooking with quinoa, but what’s so good about this super grain, and how do you cook
Healthy snacks that are yummy too!
When it comes to healthy snacks, many people wrongly believe there simply isn’t anything out there that will hit the spot in terms of yummyness and tastyness!
Cancer Fighting Foods
My top 3 cancer fighting foods and how to use them Balance is key when it comes to cancer fighting foods. You can’t just add
What is Celiac Disease?
Have you ever wondered what Celiac Disease is? And what is the difference between this and gluten intolerance? At the recent Really Good Health Show