Welcome to my blog! I’ve written all of these articles to help you feel empowered with nutrition. My aim is to guide you to eat well for life… so that you and your family know how to make the right food choices, look after your stress and understand what may be causing any symptoms of imbalance.
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Grow your own vegetables: Delicious root vegetables
Do you grow your own vegetables? I’m passionate about showing kids where food comes from. Whether you have a window box with a couple of
5 expert tips for weaning your baby without losing your marbles!
Imagine tasting food for the first time in your life… discovering all those new tastes and textures! It sounds amazing but babies don’t always see
3 delicious ways to cook with apples
The humble apple… Full of goodness, easy to cook with and so tasty. If you’re lucky like me and have an apple tree in your
Positive Affirmations for Healthy Eating
When you’re trying your best to watch what you eat and drink, temptation can seem everywhere… Suddenly everyone around you seems to be tucking into indulgent
How to prevent the dreaded traveller’s tummy!
It’s high season for British holiday makers with thousands of us driving, sailing or jetting away in search of rest and relaxation. Unfortunately, for those
Simple Picnic Food Ideas For Kids
With the summer holidays in full swing and the sunshine finally making a welcome appearance, it’s time to pack up a picnic and enjoy food
Are your farts a sign of gut fermentation?
From your poos to your farts, what comes out of your rear – and how it smells – end can give you a real clue
What’s the one thing you can do to live a long and healthy life?
As a Nutritional Therapist one of the questions I get asked most often is: “What should I be eating to live a long and healthy
Can you afford not to use DNA Testing?
Did you know that our genetic make-up, or DNA, can determine how we maintain a healthy weight and get in shape? I recently introduced ground-breaking DNA
The Telegraph, Aldi, and me – Growing the Olympic Champions of Tomorrow
As a leading nutrition expert, I often get invited to participate on a range of projects throughout the UK. When I was approached by The
3 Top Tips for a Sugar Detox
Are you a slave to the sweet stuff? Are you constantly going through sugar cravings, which leave you feeling sluggish, under par and putting on
My 3 Favourite Kitchen Gadgets for any Xmas List!
There used to be a time when kitchen gadgets on a Christmas list were a big no no, but so many of us are in