Gentle Hatha Yoga Class
When? Thursdays 11:30am.
When? 4 week run from Thursday 5th June, weekly for 4 weeks.
Where? Knowles Dance Studio, White House Farm, Sprowston, Norwich.
What are the classes like?
Gentle classes, suitable for all bodies and abilities. Incorporating the true nature of yoga, it’s heart… combining yoga asana (postures) with breathwork, meditation, mindfulness, focus and some yoga wisdom for every day life.
Every Thursday at 11:30am. 60 minutes.
Investment: £40 for block of 4 classes.
If you’re looking for a space to unwind, destress, improve your flexibility, a little bit of strength… and find your flow and connect with your true Self, then these classes are ideal. A non-judgemental, gentle, accepting space, suitable for all body sizes and abilities.