How to have a high chocolate, low sugar easter!
4th April 2019
Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But,
No Bake Apple Crumble
10th October 2018
No bake apple crumble: This is the perfect topping to go onto any type of stewed fruit – and best of all it doesn’t even
World Chocolate Day: 3 Nice Treats that Taste VERY Naughty!
7th July 2018
Are you craving chocolate? I’m a big believer in balance, and I LOVE chocolate. It’s one reason why I include recipes for healthy chocolate desserts
Need an energy boost? Try these 3 easy to make energy ball recipes (free recipe download)
23rd February 2018
When you’re in need of an instant pick-me-up, homemade energy balls are a great nutritional treat. Unlike store-bought convenience foods which are usually packed with
Fermented Foods – Feeding Good Guts
15th November 2017
Fermented foods I’m on a good gut bacteria and bugs mission this week, advocating the importance of them and showing you how to help them
Recipe: Orange and Carrot Cake Breakfast Muffins
16th August 2017
Fancy a tasty sneak peek from my new online children’s nutrition course: How to Help Your Kids Live to 100? Try these yummy Orange and