Top Tips For Hormone Balancing Lunches
7th October 2025
Fatigued? Sugar cravings? Irregular periods? Low libido? Break outs? These are all signs your hormones might be out of sync with each other. And the one
My Favourite Cauliflower Steak Recipe
9th June 2022
This delicious recipe includes a tonne of vegetables, perfect for building our immunity in the winter months.
Massaged Kale Super Salad with Turmeric Chicken – My favourite recipe!
26th June 2021
This is such a popular recipe with my clients – it’s brilliantly simple, packed with gut friendly goodness and a great way to get in
Back to School Special: Healthy Lunch Box Ideas
6th February 2021
Packing a daily lunchbox for your family, or for yourself, can seem like such a chore… especially when it comes back half eaten. Here are
Summery Superfood Salad
3rd June 2020
There’s nothing that goes better with summer barbecued food than a fresh, green salad. My husband Mariano is brilliant at whipping together a yummy salad.
Horribly Healthy Spiced Pumpkin Soup
30th October 2019
Horribly Healthy Spiced Pumpkin Soup This recipe is so super simple… and a great way to use up any leftover pumpkins. Plus it’s brilliant for supporting