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healthy carrot cake breakfast muffin

Carrot cake breakfast muffins

6th January 2024

This delicious breakfast muffin is packed with protein, fibre and healthy fats… for all day energy and brain power.

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low sugar easter recipes

How to have a high chocolate, low sugar easter!

4th February 2022

Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But,

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nutrition advice

Seedy apricot flapjack recipe

24th July 2021

Reducing your sugar intake is no easy thing.  Sugar is highly addictive, but if you can give it just 7 days of lower sugar, you’ll

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home made granola recipe low sugar

Home Made Power Granola – low in sugar, packed with protein!

17th March 2021

Granola is a great breakfast – usually packed with lots of nuts, seeds and oats, providing slow releasing energy and goodness. But many of the

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quick apple crumble

Quick Cheats Apple Crumble Recipe

6th November 2020

Here’s another new recipe for all you pudding lovers out there, my quick cheat’s apple crumble recipe.  The best thing is you don’t have to

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Oaty Power Cookies

Oaty Power Cookies – Vegan, Wheat Free and with a Secret Healthy Ingredient!

30th March 2020

These cookies are really chewy and mildly sweet… and a great way to keep the afternoon munchies at bay.  Yes, they are not super sweet

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