My aim is to help families across the world to eat well, live well, move well and breath well. That’s why I’ve created my online nutrition and yoga courses… so you can access my help and guidance from anywhere in the world. You can study in your own time, or choose a live group coaching programme.
Live Group Online Coaching Programmes: these programmes are ideal for anyone in need of more ongoing support, with my expertise on hand on a daily or weekly basis, to help you make lifelong changes that stick. My live, group programmes run several times per year… click on the links below to find the next live dates for the course that suits you. To ask any questions about which programme to choose, do get in touch.
My aim is to help families across the world to eat well, live well and feel great for life. That’s why I’ve created my online nutrition courses… so you can access my help and guidance from anywhere in the world. You can study in your own time, or choose a live group coaching programme.
Group Online Coaching Programmes: these programmes are ideal for anyone in need of more intensive support, with my expertise on hand on a daily basis, to help you make lifelong changes that stick. Choose from my highly successful intensive Weight Loss Programme or The Shattered Mums Recovery Programme – both run several times per year.
Eat Well for Life 4 Week Weight Loss Programme
Transform your relationship with food – intensive coaching, daily support, delicious food and nourishing movement.
40 Day PeriMeno Reset Programme
The Hormone Balancing Programme to help you through PeriMenopause and beyond.
Self study Courses – Eat Well, Move Well & Live Well:
My self-learning courses will empower you to get started straight away with dietary, exercise and lifestyle changes. You can work in the comfort of your own home, at a pace that suits you, with lifetime access to all the videos, audio files, recipes and downloads.
Just Breathe: 6 Week Breath & Mindfulness Course
Learn to use the power of your breath to support your health and wellbeing. Simple techniques you can integrate into your daily life.
6 Week Yoga Discovery Programme
For beginners and improvers, go on a yoga journey with me into Vinyasa flow, pranayama and meditation. Inclusive yoga for all bodies.
How to help your kids live to 100: Children’s Nutrition
Learn how to feed your children a healthy diet from a young age… plus how to get your kids back on track with healthy eating. This course teaches you everything you need to know about supporting your child’s healthy development with food and nutritions, so they can lead the most fulfilling life.
30 Day Sugar Detox
Cut Sugar, Lose Weight, Feel Great! Everything you need to know about cutting sugar from your diet in less than 10 simple, straight-forward steps.
Packed with recipes, food plans, guidance on reading food labels and education on how to reduce your sugar load long term.
How to be a healthy vegetarian or vegan
Find out how to eat a healthy plant based diet… whether you just want to eat more plants and cook some occasional veggie meals, or you want you and your family to be healthy veggies or vegans long term. This course is packed with nutrition education for plant based eaters, with videos, downloads, recipes and tick sheets.