These protein filled pancakes are one of the greatest ways to get in a filling breakfast, that’s packed with goodness. You just need a powerful blender and make sure you use flax or chia seeds to bind the batter.
Ingredients
3eggs
4tbsprolled or jumbo oats
1tbsptahini, Or other nut butter - I love tahini because it's rich in calcium.
6tbspother nuts and seeds, including at least 1 or 2 tablespoons of chia or flaxseed, as these help to bind
1 - 2tbspdessicated coconut
¼ to ½cupcashew milk, add slowly
½tspcinnamon
Instructions
Throw everything into your blender, blitz well and allow to stand for 5 to 10 minutes so the flax or chia work their magic.
Whilst you wait, put a heavy bottomed frying pan on a medium heat, with a tablespoon of olive oil or coconut oil.
Drop heaped tablespoons of the batter into the pan. Leave it until bubbles appear on the top, and it’s easy to flip.
Flip over and press down gently with the spatula so it cooks through.
Serve with fruit, yoghurt, maple syrup, dark chocolate shavings or whatever you love on your pancakes!