Thursdays | 11:30am – 12:30pm
Knowles Dance Studio, White House Farm, Sprowston
Running weekly from 4th September – 18th December
(No class on 30th October – Half Term)
A weekly hour just for you — to move gently, breathe deeply, and reconnect.
These calm and accessible Hatha yoga classes are perfect for all levels, especially those looking for a softer, more nurturing practice. Each session offers gentle movement, breath awareness, and mindful stillness - designed to ease tension, support flexibility, and restore your sense of balance.
Whether you’re returning to movement or just need a regular moment of calm, this is a welcoming space to tune in and move with kindness.
Class Passes Now Available:
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5-Class Pass – £65
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10-Class Pass – £100
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15-Class Pass – £130
All passes valid from 4th September for 4 months (or from date of purchase after 4th September) offering you flexibility to come as it suits you.
First class drop-in welcome subject to availability. Please email me info@catherinejeans.com to arrange.